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Broad beans, immature beans, boiled

Proximates

Energy (kcal)112kcal/100g
Energy (kj)469kj/100g

Proteins (Amino Acids)

Protein10.5g/100g
Protein: the sum of amino acid residues(7.8)g/100g
Isoleucine(370)mg/100g
Leucine(370)mg/100g
Lysine(370)mg/100g
Methionine(71)mg/100g
Cystine(110)mg/100g
Amino acids, total sulphur-containing(180)mg/100g
Phenylalanine(470)mg/100g
Tyrosine(280)mg/100g
Amino acids, total aromatic(750)mg/100g
Threonine(330)mg/100g
Tryptophan(79)mg/100g
Valine(430)mg/100g
Histidine(260)mg/100g
Arginine(990)mg/100g
Alanine(440)mg/100g
Aspartic acid(1100)mg/100g
Glutamic acid(1600)mg/100g
Glycine(380)mg/100g
Glycine(390)mg/100g
Serine(460)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.09)g/100g
Fatty acids, total saturated(0.03)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.05)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.05)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-13.7g/100g
Starch(11.0)g/100g
Glucose(0)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(1.5)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble3.6g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)390mg/100g
Calcium (CA)22mg/100g
Magnesium (Mg)38mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)2.1mg/100g
Zinc (Zn)1.9mg/100g
Copper (Cu)0.33mg/100g
Manganese (Mn)0.38mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene210µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents210µg/100g
Retinol activity equivalents18µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-Tocopherol0mg/100g
gamma-Tocopherol1.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K19µg/100g
Thiamin0.22mg/100g
Riboflavin0.18mg/100g
Niacin1.2mg/100g
Vitamin B-60.13mg/100g
Vitamin B-120µg/100g
Folate120µg/100g
Pantothenic acid0.39mg/100g
Biotin-
Ascorbic acid18mg/100g

misc

Water71.3g/100g
Ash1.1g/100g
Salt equivalents0g/100g

Remarks

Removed portion: seed coat Waste ratio: 80 % for product with pods

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