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Proximates

Energy (kcal)30kcal/100g
Energy (kj)126kj/100g

Proteins (Amino Acids)

Protein1.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1.1g/100g

Minerals

Sodium (Na)1500mg/100g
Potassium (K)480mg/100g
Calcium (CA)44mg/100g
Magnesium (Mg)40mg/100g
Phosphorus (P)44mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.13mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.33mg/100g
Riboflavin0.04mg/100g
Niacin2.7mg/100g
Vitamin B-60.22mg/100g
Vitamin B-120µg/100g
Folate98µg/100g
Pantothenic acid0.43mg/100g
Biotin-
Ascorbic acid15mg/100g

misc

Water87.1g/100g
Ash4.8g/100g
Salt equivalents3.8g/100g

Remarks

Root with skin Washed and drained

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