logoFood Composition Database

Proximates

Energy (kcal)64kcal/100g
Energy (kj)268kj/100g

Proteins (Amino Acids)

Protein1.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.5g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble2.5g/100g

Minerals

Sodium (Na)1700mg/100g
Potassium (K)140mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)46mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)2µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)8µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.21mg/100g
Riboflavin0.01mg/100g
Niacin0.7mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate24µg/100g
Pantothenic acid0.27mg/100g
Biotin0.4µg/100g
Ascorbic acid53mg/100g

misc

Water78.2g/100g
Ash5g/100g
Salt equivalents4.3g/100g

Remarks

Some products may contain ascorbic acid as antioxidant

Related Foods