logoFood Composition Database

Proximates

Energy (kcal)20kcal/100g
Energy (kj)84kj/100g

Proteins (Amino Acids)

Protein1.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.12g/100g
Fatty acids, total saturated0.03g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.08g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.3g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble2g/100g

Minerals

Sodium (Na)22mg/100g
Potassium (K)450mg/100g
Calcium (CA)210mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)55mg/100g
Iron (Fe)3.3mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.22mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1900µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents1900µg/100g
Retinol activity equivalents160µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K270µg/100g
Thiamin0.06mg/100g
Riboflavin0.14mg/100g
Niacin1mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate65µg/100g
Pantothenic acid0.33mg/100g
Biotin-
Ascorbic acid47mg/100g

misc

Water92.3g/100g
Ash1.6g/100g
Salt equivalents0.1g/100g

Remarks

None

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