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Bamboo shoots, raw

Proximates

Energy (kcal)26kcal/100g
Energy (kj)109kj/100g

Proteins (Amino Acids)

Protein3.6g/100g
Protein: the sum of amino acid residues2.5g/100g
Isoleucine86mg/100g
Leucine86mg/100g
Lysine86mg/100g
Methionine39mg/100g
Cystine42mg/100g
Amino acids, total sulphur-containing81mg/100g
Phenylalanine100mg/100g
Tyrosine180mg/100g
Amino acids, total aromatic280mg/100g
Threonine110mg/100g
Tryptophan31mg/100g
Valine130mg/100g
Histidine63mg/100g
Arginine130mg/100g
Alanine170mg/100g
Aspartic acid670mg/100g
Glutamic acid300mg/100g
Glycine110mg/100g
Glycine260mg/100g
Serine170mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.13)g/100g
Fatty acids, total saturated(0.04)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.09)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.08)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1.4g/100g
Starch0.3g/100g
Glucose0.4g/100g
Fructose0.4g/100g
Galactose-
Sucrose0.3g/100g
Maltose-
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.8g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble2.5g/100g

Minerals

Sodium (Na)Tr
Potassium (K)520mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)62mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.68mg/100g
Iodine (Id)4µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene11µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents11µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.05mg/100g
Riboflavin0.11mg/100g
Niacin0.7mg/100g
Vitamin B-60.13mg/100g
Vitamin B-120µg/100g
Folate63µg/100g
Pantothenic acid0.63mg/100g
Biotin0.8µg/100g
Ascorbic acid10mg/100g

misc

Water90.8g/100g
Ash1.1g/100g
Salt equivalents0g/100g

Remarks

Removed portion: sheaths and base Waste ratio: 60 % for small size species

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