logoFood Composition Database

Proximates

Energy (kcal)21kcal/100g
Energy (kj)88kj/100g

Proteins (Amino Acids)

Protein1.8g/100g
Protein: the sum of amino acid residues(1.5)g/100g
Isoleucine(71)mg/100g
Leucine(71)mg/100g
Lysine(71)mg/100g
Methionine(31)mg/100g
Cystine(21)mg/100g
Amino acids, total sulphur-containing(51)mg/100g
Phenylalanine(87)mg/100g
Tyrosine(59)mg/100g
Amino acids, total aromatic(150)mg/100g
Threonine(87)mg/100g
Tryptophan(32)mg/100g
Valine(100)mg/100g
Histidine(42)mg/100g
Arginine(110)mg/100g
Alanine(110)mg/100g
Aspartic acid(180)mg/100g
Glutamic acid(280)mg/100g
Glycine(87)mg/100g
Glycine(83)mg/100g
Serine(88)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.5g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble1.7g/100g

Minerals

Sodium (Na)43mg/100g
Potassium (K)300mg/100g
Calcium (CA)87mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)35mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.24mg/100g
Iodine (Id)2µg/100g
Selenium (Se)Tr
Chromium (Cr)4µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2300µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents2300µg/100g
Retinol activity equivalents190µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K120µg/100g
Thiamin0.06mg/100g
Riboflavin0.1mg/100g
Niacin0.4mg/100g
Vitamin B-60.16mg/100g
Vitamin B-120µg/100g
Folate180µg/100g
Pantothenic acid0.27mg/100g
Biotin2.1µg/100g
Ascorbic acid69mg/100g

misc

Water92.7g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: base

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