Food Composition DatabaseLeaf mustard, "Takana", leaves, raw
Proximates
| Energy (kcal) | 21kcal/100g |
| Energy (kj) | 88kj/100g |
Proteins (Amino Acids)
| Protein | 1.8g/100g |
| Protein: the sum of amino acid residues | (1.5)g/100g |
| Isoleucine | (71)mg/100g |
| Leucine | (71)mg/100g |
| Lysine | (71)mg/100g |
| Methionine | (31)mg/100g |
| Cystine | (21)mg/100g |
| Amino acids, total sulphur-containing | (51)mg/100g |
| Phenylalanine | (87)mg/100g |
| Tyrosine | (59)mg/100g |
| Amino acids, total aromatic | (150)mg/100g |
| Threonine | (87)mg/100g |
| Tryptophan | (32)mg/100g |
| Valine | (100)mg/100g |
| Histidine | (42)mg/100g |
| Arginine | (110)mg/100g |
| Alanine | (110)mg/100g |
| Aspartic acid | (180)mg/100g |
| Glutamic acid | (280)mg/100g |
| Glycine | (87)mg/100g |
| Glycine | (83)mg/100g |
| Serine | (88)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.5g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 1.7g/100g |
Minerals
| Sodium (Na) | 43mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 87mg/100g |
| Magnesium (Mg) | 16mg/100g |
| Phosphorus (P) | 35mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.24mg/100g |
| Iodine (Id) | 2µg/100g |
| Selenium (Se) | Tr |
| Chromium (Cr) | 4µg/100g |
| Molybdenum (Mo) | 4µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2300µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2300µg/100g | |
| Retinol activity equivalents | 190µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 120µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 180µg/100g | |
| Pantothenic acid | 0.27mg/100g | |
| Biotin | 2.1µg/100g | |
| Ascorbic acid | 69mg/100g | |
misc
| Water | 92.7g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: base
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