logoFood Composition Database

Proximates

Energy (kcal)27kcal/100g
Energy (kj)113kj/100g

Proteins (Amino Acids)

Protein4.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.2g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble3.1g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)460mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)33mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.35mg/100g
Manganese (Mn)0.47mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene570µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents570µg/100g
Retinol activity equivalents48µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.4mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.6mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K99µg/100g
Thiamin0.15mg/100g
Riboflavin0.2mg/100g
Niacin2.5mg/100g
Vitamin B-60.22mg/100g
Vitamin B-120µg/100g
Folate160µg/100g
Pantothenic acid0.53mg/100g
Biotin6.7µg/100g
Ascorbic acid7mg/100g

misc

Water90.2g/100g
Ash1.1g/100g
Salt equivalents0g/100g

Remarks

Removed portion: woody portion and scales