logoFood Composition Database

Proximates

Energy (kcal)35kcal/100g
Energy (kj)146kj/100g

Proteins (Amino Acids)

Protein3.4g/100g
Protein: the sum of amino acid residues(2.5)g/100g
Isoleucine(110)mg/100g
Leucine(110)mg/100g
Lysine(110)mg/100g
Methionine(43)mg/100g
Cystine(66)mg/100g
Amino acids, total sulphur-containing(110)mg/100g
Phenylalanine(120)mg/100g
Tyrosine(100)mg/100g
Amino acids, total aromatic(220)mg/100g
Threonine(140)mg/100g
Tryptophan(41)mg/100g
Valine(160)mg/100g
Histidine(67)mg/100g
Arginine(140)mg/100g
Alanine(150)mg/100g
Aspartic acid(450)mg/100g
Glutamic acid(510)mg/100g
Glycine(150)mg/100g
Glycine(110)mg/100g
Serine(170)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(Tr)
Fatty acids, total(0.04)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.02)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total5.7g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble5g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)650mg/100g
Calcium (CA)490mg/100g
Magnesium (Mg)79mg/100g
Phosphorus (P)65mg/100g
Iron (Fe)2.2mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.43mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene190µg/100g
beta-Carotene5100µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents5200µg/100g
Retinol activity equivalents430µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol7.7mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K230µg/100g
Thiamin0.08mg/100g
Riboflavin0.28mg/100g
Niacin1.3mg/100g
Vitamin B-60.25mg/100g
Vitamin B-120µg/100g
Folate87µg/100g
Pantothenic acid0.41mg/100g
Biotin-
Ascorbic acid92mg/100g

misc

Water86.7g/100g
Ash2.2g/100g
Salt equivalents0g/100g

Remarks

Removed portion: hard stem and calyx Recipe: leaves 6, fruits 4