logoFood Composition Database

Proximates

Energy (kcal)82kcal/100g
Energy (kj)343kj/100g

Proteins (Amino Acids)

Protein2.3g/100g
Protein: the sum of amino acid residues(2.2)g/100g
Isoleucine(73)mg/100g
Leucine(73)mg/100g
Lysine(73)mg/100g
Methionine(54)mg/100g
Cystine(36)mg/100g
Amino acids, total sulphur-containing(89)mg/100g
Phenylalanine(110)mg/100g
Tyrosine(89)mg/100g
Amino acids, total aromatic(200)mg/100g
Threonine(69)mg/100g
Tryptophan(21)mg/100g
Valine(110)mg/100g
Histidine(62)mg/100g
Arginine(96)mg/100g
Alanine(190)mg/100g
Aspartic acid(160)mg/100g
Glutamic acid(460)mg/100g
Glycine(83)mg/100g
Glycine(290)mg/100g
Serine(130)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.29)g/100g
Fatty acids, total saturated(0.06)g/100g
Fatty acids, total mono-unsaturated(0.08)g/100g
Fatty acids, total poly-unsaturated(0.15)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.15)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-13.9g/100g
Starch(5.7)g/100g
Glucose(0.3)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(6.9)g/100g
Maltose-
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.3g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble2.6g/100g

Minerals

Sodium (Na)210mg/100g
Potassium (K)130mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)40mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.06mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene19µg/100g
beta-Carotene19µg/100g
beta-Cryptoxanthin67µg/100g
beta-Carotene equivalents62µg/100g
Retinol activity equivalents5µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.03mg/100g
Riboflavin0.05mg/100g
Niacin0.8mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate18µg/100g
Pantothenic acid0.19mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water78.4g/100g
Ash1g/100g
Salt equivalents0.5g/100g

Remarks

Drained