Food Composition DatabaseRed chicory, leaves, raw
Proximates
| Energy (kcal) | 18kcal/100g |
| Energy (kj) | 75kj/100g |
Proteins (Amino Acids)
| Protein | 1.1g/100g |
| Protein: the sum of amino acid residues | (0.9)g/100g |
| Isoleucine | (43)mg/100g |
| Leucine | (43)mg/100g |
| Lysine | (43)mg/100g |
| Methionine | (15)mg/100g |
| Cystine | (9.4)mg/100g |
| Amino acids, total sulphur-containing | (24)mg/100g |
| Phenylalanine | (42)mg/100g |
| Tyrosine | (32)mg/100g |
| Amino acids, total aromatic | (74)mg/100g |
| Threonine | (50)mg/100g |
| Tryptophan | (13)mg/100g |
| Valine | (52)mg/100g |
| Histidine | (21)mg/100g |
| Arginine | (53)mg/100g |
| Alanine | (53)mg/100g |
| Aspartic acid | (150)mg/100g |
| Glutamic acid | (200)mg/100g |
| Glycine | (44)mg/100g |
| Glycine | (43)mg/100g |
| Serine | (48)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.07g/100g |
| Fatty acids, total saturated | 0.02g/100g |
| Fatty acids, total mono-unsaturated | Tr |
| Fatty acids, total poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 1.5g/100g |
Minerals
| Sodium (Na) | 11mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 21mg/100g |
| Magnesium (Mg) | 11mg/100g |
| Phosphorus (P) | 34mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.15mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 14µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 14µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 13µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 41µg/100g | |
| Pantothenic acid | 0.24mg/100g | |
| Biotin | - | |
| Ascorbic acid | 6mg/100g | |
misc
| Water | 94.1g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: core
Related Foods
- Chinese preserving melon, fruit, raw
- Chinese preserving melon, fruit, boiled
- Corn, sweet corn, immature kernels, raw
- Corn, sweet corn, immature kernels, boiled
- Corn, sweet corn, immature kernels on cob, frozen
- Corn, sweet corn, immature kernels, frozen
- Corn, sweet corn, canned products, cream style
- Corn, sweet corn, canned products, whole kernel style
- Corn, sweet corn, young ear, raw
- Tomatoes, fruit, raw
- Tomatoes, cherry tomatoes, fruit, raw
- Tomatoes, canned products, whole, without salt
- Tomatoes, canned products, juice, with salt
- Tomatoes, canned products, tomato-based vegetable juice, with salt
- Summer cypress, seeds, boiled
- Semi-heading Chinese cabbage, "Nagasaki-hakusai", leaves, raw
- Semi-heading Chinese cabbage, "Nagasaki-hakusai", leaves, boiled
- Eggplant*, Japanese type, fruit, raw ［*Syn. Aubergine］
- Eggplant*, Japanese type, fruit, boiled ［*Syn. Aubergine］
- Eggplant*, western type, fruit, raw ［*Syn. Aubergine］
- Eggplant*, western type, fruit, deep-fried ［*Syn. Aubergine］
- Eggplant*, pickles, salted pickles ［*Syn. Aubergine］
- Eggplant*, pickles, "Nukamiso-zuke" (pickled with salty rice bran paste) ［*Syn. Aubergine］
- Eggplant*, pickles, "Koji-zuke" (pickled small oval type with rice koji) ［*Syn. Aubergine］
- Eggplant*, pickles, "Karashi-zuke" (pickled small oval type with mustard) ［*Syn. Aubergine］
- Eggplant*, pickles, "Shiba-zuke" (pickled with perilla leaf, cucumber and Myoga, etc.) ［*Syn. Aubergine］
- Shepherd's purse, leaves, raw
- Turnip rape, flower buds and stems, raw