logoFood Composition Database

Proximates

Energy (kcal)30kcal/100g
Energy (kj)126kj/100g

Proteins (Amino Acids)

Protein1.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.4g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble3.8g/100g

Minerals

Sodium (Na)1600mg/100g
Potassium (K)50mg/100g
Calcium (CA)30mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)27mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.29mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene8µg/100g
beta-Carotene570µg/100g
beta-Cryptoxanthin5µg/100g
beta-Carotene equivalents580µg/100g
Retinol activity equivalents48µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K72µg/100g
Thiamin0mg/100g
Riboflavin0.02mg/100g
Niacin0.1mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate9µg/100g
Pantothenic acid0.13mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water86.4g/100g
Ash4.9g/100g
Salt equivalents4.1g/100g

Remarks

None