Food Composition DatabaseBitter melon, fruit, raw
Proximates
| Energy (kcal) | 17kcal/100g |
| Energy (kj) | 71kj/100g |
Proteins (Amino Acids)
| Protein | 1.0g/100g |
| Protein: the sum of amino acid residues | 0.7g/100g |
| Isoleucine | 33mg/100g |
| Leucine | 33mg/100g |
| Lysine | 33mg/100g |
| Methionine | 11mg/100g |
| Cystine | 10mg/100g |
| Amino acids, total sulphur-containing | 22mg/100g |
| Phenylalanine | 38mg/100g |
| Tyrosine | 37mg/100g |
| Amino acids, total aromatic | 75mg/100g |
| Threonine | 36mg/100g |
| Tryptophan | 14mg/100g |
| Valine | 44mg/100g |
| Histidine | 26mg/100g |
| Arginine | 83mg/100g |
| Alanine | 37mg/100g |
| Aspartic acid | 74mg/100g |
| Glutamic acid | 100mg/100g |
| Glycine | 33mg/100g |
| Glycine | 34mg/100g |
| Serine | 39mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.04)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.3g/100g |
| Starch | 0.1g/100g |
| Glucose | 0.2g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | - |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.6g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 2.1g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 14mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 31mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.1mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 7µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 93µg/100g | |
| beta-Carotene | 160µg/100g | |
| beta-Cryptoxanthin | 3µg/100g | |
| beta-Carotene equivalents | 210µg/100g | |
| Retinol activity equivalents | 17µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 41µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 72µg/100g | |
| Pantothenic acid | 0.37mg/100g | |
| Biotin | 0.5µg/100g | |
| Ascorbic acid | 76mg/100g | |
misc
| Water | 94.4g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: ends and cavity contents
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