logoFood Composition Database

Proximates

Energy (kcal)17kcal/100g
Energy (kj)71kj/100g

Proteins (Amino Acids)

Protein1.0g/100g
Protein: the sum of amino acid residues0.7g/100g
Isoleucine33mg/100g
Leucine33mg/100g
Lysine33mg/100g
Methionine11mg/100g
Cystine10mg/100g
Amino acids, total sulphur-containing22mg/100g
Phenylalanine38mg/100g
Tyrosine37mg/100g
Amino acids, total aromatic75mg/100g
Threonine36mg/100g
Tryptophan14mg/100g
Valine44mg/100g
Histidine26mg/100g
Arginine83mg/100g
Alanine37mg/100g
Aspartic acid74mg/100g
Glutamic acid100mg/100g
Glycine33mg/100g
Glycine34mg/100g
Serine39mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.04)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.04)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.3g/100g
Starch0.1g/100g
Glucose0.2g/100g
Fructose0.1g/100g
Galactose-
Sucrose0g/100g
Maltose-
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.6g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)260mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)31mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)1µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)7µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene93µg/100g
beta-Carotene160µg/100g
beta-Cryptoxanthin3µg/100g
beta-Carotene equivalents210µg/100g
Retinol activity equivalents17µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K41µg/100g
Thiamin0.05mg/100g
Riboflavin0.07mg/100g
Niacin0.3mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate72µg/100g
Pantothenic acid0.37mg/100g
Biotin0.5µg/100g
Ascorbic acid76mg/100g

misc

Water94.4g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Removed portion: ends and cavity contents