logoFood Composition Database

Proximates

Energy (kcal)31kcal/100g
Energy (kj)130kj/100g

Proteins (Amino Acids)

Protein3.6g/100g
Protein: the sum of amino acid residues(2.9)g/100g
Isoleucine(140)mg/100g
Leucine(140)mg/100g
Lysine(140)mg/100g
Methionine(63)mg/100g
Cystine(41)mg/100g
Amino acids, total sulphur-containing(100)mg/100g
Phenylalanine(170)mg/100g
Tyrosine(120)mg/100g
Amino acids, total aromatic(290)mg/100g
Threonine(170)mg/100g
Tryptophan(63)mg/100g
Valine(200)mg/100g
Histidine(81)mg/100g
Arginine(220)mg/100g
Alanine(210)mg/100g
Aspartic acid(350)mg/100g
Glutamic acid(560)mg/100g
Glycine(170)mg/100g
Glycine(170)mg/100g
Serine(170)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.20)g/100g
Fatty acids, total saturated(0.04)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.15)g/100g
Fatty acids,total n-3 poly-unsaturated(0.11)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.1g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble3g/100g

Minerals

Sodium (Na)10mg/100g
Potassium (K)210mg/100g
Calcium (CA)95mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)71mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.61mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2700µg/100g
beta-Cryptoxanthin24µg/100g
beta-Carotene equivalents2700µg/100g
Retinol activity equivalents230µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.6mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K270µg/100g
Thiamin0.06mg/100g
Riboflavin0.13mg/100g
Niacin0.6mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate240µg/100g
Pantothenic acid0.47mg/100g
Biotin-
Ascorbic acid55mg/100g

misc

Water90.0g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

Boiled, water-cooled and hand-squeezed

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