Food Composition DatabaseTurnip rape, flower buds and stems, raw
Proximates
| Energy (kcal) | 33kcal/100g |
| Energy (kj) | 138kj/100g |
Proteins (Amino Acids)
| Protein | 4.4g/100g |
| Protein: the sum of amino acid residues | (3.6)g/100g |
| Isoleucine | (180)mg/100g |
| Leucine | (180)mg/100g |
| Lysine | (180)mg/100g |
| Methionine | (77)mg/100g |
| Cystine | (51)mg/100g |
| Amino acids, total sulphur-containing | (130)mg/100g |
| Phenylalanine | (210)mg/100g |
| Tyrosine | (140)mg/100g |
| Amino acids, total aromatic | (350)mg/100g |
| Threonine | (210)mg/100g |
| Tryptophan | (77)mg/100g |
| Valine | (250)mg/100g |
| Histidine | (99)mg/100g |
| Arginine | (270)mg/100g |
| Alanine | (260)mg/100g |
| Aspartic acid | (430)mg/100g |
| Glutamic acid | (690)mg/100g |
| Glycine | (210)mg/100g |
| Glycine | (200)mg/100g |
| Serine | (210)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.10)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (Tr) |
| Fatty acids, total poly-unsaturated | (0.08)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 4.2g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 3.5g/100g |
Minerals
| Sodium (Na) | 16mg/100g |
| Potassium (K) | 390mg/100g |
| Calcium (CA) | 160mg/100g |
| Magnesium (Mg) | 29mg/100g |
| Phosphorus (P) | 86mg/100g |
| Iron (Fe) | 2.9mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 6µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2200µg/100g | |
| beta-Cryptoxanthin | 21µg/100g | |
| beta-Carotene equivalents | 2200µg/100g | |
| Retinol activity equivalents | 180µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.9mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.6mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 250µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.28mg/100g | |
| Niacin | 1.3mg/100g | |
| Vitamin B-6 | 0.26mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 340µg/100g | |
| Pantothenic acid | 0.73mg/100g | |
| Biotin | 12.2µg/100g | |
| Ascorbic acid | 130mg/100g | |
misc
| Water | 88.4g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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