logoFood Composition Database

Proximates

Energy (kcal)31kcal/100g
Energy (kj)130kj/100g

Proteins (Amino Acids)

Protein2.6g/100g
Protein: the sum of amino acid residues(1.9)g/100g
Isoleucine(95)mg/100g
Leucine(95)mg/100g
Lysine(95)mg/100g
Methionine(38)mg/100g
Cystine(26)mg/100g
Amino acids, total sulphur-containing(64)mg/100g
Phenylalanine(120)mg/100g
Tyrosine(82)mg/100g
Amino acids, total aromatic(200)mg/100g
Threonine(110)mg/100g
Tryptophan(48)mg/100g
Valine(120)mg/100g
Histidine(47)mg/100g
Arginine(120)mg/100g
Alanine(150)mg/100g
Aspartic acid(240)mg/100g
Glutamic acid(370)mg/100g
Glycine(110)mg/100g
Glycine(98)mg/100g
Serine(120)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.21)g/100g
Fatty acids, total saturated(0.06)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.14)g/100g
Fatty acids,total n-3 poly-unsaturated(0.07)g/100g
Fatty acids,total n-6 poly-unsaturated(0.07)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-2.3g/100g
Starch(0)g/100g
Glucose(1.0)g/100g
Fructose(1.0)g/100g
Galactose-
Sucrose(0.2)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4.3g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble3.5g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)400mg/100g
Calcium (CA)51mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)26mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.49mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene4400µg/100g
beta-Cryptoxanthin30µg/100g
beta-Carotene equivalents4400µg/100g
Retinol activity equivalents370µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.7mg/100g
delta-Tocopherol0mg/100g
Vitamin K330µg/100g
Thiamin0.04mg/100g
Riboflavin0.12mg/100g
Niacin0.3mg/100g
Vitamin B-60.13mg/100g
Vitamin B-120µg/100g
Folate77µg/100g
Pantothenic acid0.39mg/100g
Biotin-
Ascorbic acid11mg/100g

misc

Water89.8g/100g
Ash1.1g/100g
Salt equivalents0g/100g

Remarks

Without base Boiled, water-cooled and hand-squeezed