Food Composition DatabaseCarrots, cultivar for leaf use, leaves, raw
Proximates
| Energy (kcal) | 18kcal/100g |
| Energy (kj) | 75kj/100g |
Proteins (Amino Acids)
| Protein | 1.1g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.7g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 2.2g/100g |
Minerals
| Sodium (Na) | 31mg/100g |
| Potassium (K) | 510mg/100g |
| Calcium (CA) | 92mg/100g |
| Magnesium (Mg) | 27mg/100g |
| Phosphorus (P) | 52mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.26mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 780µg/100g | |
| beta-Carotene | 1300µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1700µg/100g | |
| Retinol activity equivalents | 140µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 160µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.12mg/100g | |
| Niacin | 1.1mg/100g | |
| Vitamin B-6 | 0.15mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 73µg/100g | |
| Pantothenic acid | 0.43mg/100g | |
| Biotin | - | |
| Ascorbic acid | 22mg/100g | |
misc
| Water | 93.5g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: base Sample: hydroponic product
Related Foods
- Eggplant*, pickles, "Koji-zuke" (pickled small oval type with rice koji) ［*Syn. Aubergine］
- Eggplant*, pickles, "Karashi-zuke" (pickled small oval type with mustard) ［*Syn. Aubergine］
- Eggplant*, pickles, "Shiba-zuke" (pickled with perilla leaf, cucumber and Myoga, etc.) ［*Syn. Aubergine］
- Shepherd's purse, leaves, raw
- Turnip rape, flower buds and stems, raw
- Turnip rape, flower buds and stems, boiled
- Rape, stems and leaves, raw
- Rape, stems and leaves, boiled
- Bitter melon, fruit, raw
- Bitter melon, fruit, saut_ed
- Chinese chive, leaves, raw
- Chinese chive, leaves, boiled
- Chinese chive, scape and flower bud, raw
- Chinese chive, blanching culture, leaves, raw
- Carrot, regular (European type), root with skin, raw
- Carrot, regular (European type), root with skin, boiled
- Carrot, regular (European type), root without skin, raw
- Carrot, regular (European type), root without skin, boiled
- Carrot, regular (European type), root, frozen
- Carrot, regular (European type), juice, canned
- Carrot, "Kintoki" (oriental type), root with skin, raw
- Carrot, "Kintoki" (oriental type), root with skin, boiled
- Carrot, "Kintoki" (oriental type), root without skin, raw
- Carrot, "Kintoki" (oriental type), root without skin, boiled
- Carrot, baby carrot, root, raw
- Garlic, bulb, raw
- Garlic, scape, raw
- Garlic, scape, boiled