Garlic, bulb, raw
Proximates
Energy (kcal) | 136kcal/100g |
Energy (kj) | 570kj/100g |
Proteins (Amino Acids)
Protein | 6.4g/100g |
Protein: the sum of amino acid residues | 3.9g/100g |
Isoleucine | 110mg/100g |
Leucine | 110mg/100g |
Lysine | 110mg/100g |
Methionine | 62mg/100g |
Cystine | 69mg/100g |
Amino acids, total sulphur-containing | 130mg/100g |
Phenylalanine | 160mg/100g |
Tyrosine | 120mg/100g |
Amino acids, total aromatic | 290mg/100g |
Threonine | 140mg/100g |
Tryptophan | 68mg/100g |
Valine | 180mg/100g |
Histidine | 86mg/100g |
Arginine | 1000mg/100g |
Alanine | 140mg/100g |
Aspartic acid | 420mg/100g |
Glutamic acid | 1000mg/100g |
Glycine | 160mg/100g |
Glycine | 99mg/100g |
Serine | 170mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.9g/100g |
Triacyl-glycerol equivalents | 0.5g/100g |
Fatty acids, total | 0.45g/100g |
Fatty acids, total saturated | 0.13g/100g |
Fatty acids, total mono-unsaturated | 0.03g/100g |
Fatty acids, total poly-unsaturated | 0.29g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.26g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 1.1g/100g |
Starch | 0g/100g |
Glucose | Tr |
Fructose | 0.1g/100g |
Galactose | - |
Sucrose | 0.9g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 6.2g/100g |
Dietary fiber, soluble | 4.1g/100g |
Dietary fiber, insoluble | 2.1g/100g |
Minerals
Sodium (Na) | 8mg/100g |
Potassium (K) | 510mg/100g |
Calcium (CA) | 14mg/100g |
Magnesium (Mg) | 24mg/100g |
Phosphorus (P) | 160mg/100g |
Iron (Fe) | 0.8mg/100g |
Zinc (Zn) | 0.8mg/100g |
Copper (Cu) | 0.16mg/100g |
Manganese (Mn) | 0.28mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 1µg/100g |
Chromium (Cr) | 0µg/100g |
Molybdenum (Mo) | 16µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 2µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 2µg/100g | |
Retinol activity equivalents | Tr | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.5mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.19mg/100g | |
Riboflavin | 0.07mg/100g | |
Niacin | 0.7mg/100g | |
Vitamin B-6 | 1.53mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 93µg/100g | |
Pantothenic acid | 0.55mg/100g | |
Biotin | 2µg/100g | |
Ascorbic acid | 12mg/100g |
misc
Water | 63.9g/100g |
Ash | 1.4g/100g |
Salt equivalents | 0g/100g |
Remarks
Removed portion: stems, membranous scales and root base
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