logoFood Composition Database

Proximates

Energy (kcal)136kcal/100g
Energy (kj)570kj/100g

Proteins (Amino Acids)

Protein6.4g/100g
Protein: the sum of amino acid residues3.9g/100g
Isoleucine110mg/100g
Leucine110mg/100g
Lysine110mg/100g
Methionine62mg/100g
Cystine69mg/100g
Amino acids, total sulphur-containing130mg/100g
Phenylalanine160mg/100g
Tyrosine120mg/100g
Amino acids, total aromatic290mg/100g
Threonine140mg/100g
Tryptophan68mg/100g
Valine180mg/100g
Histidine86mg/100g
Arginine1000mg/100g
Alanine140mg/100g
Aspartic acid420mg/100g
Glutamic acid1000mg/100g
Glycine160mg/100g
Glycine99mg/100g
Serine170mg/100g
Hydroxy-proline-

Lipids

Lipid0.9g/100g
Triacyl-glycerol equivalents0.5g/100g
Fatty acids, total0.45g/100g
Fatty acids, total saturated0.13g/100g
Fatty acids, total mono-unsaturated0.03g/100g
Fatty acids, total poly-unsaturated0.29g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.26g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1.1g/100g
Starch0g/100g
GlucoseTr
Fructose0.1g/100g
Galactose-
Sucrose0.9g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total6.2g/100g
Dietary fiber, soluble4.1g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)8mg/100g
Potassium (K)510mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)16µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.19mg/100g
Riboflavin0.07mg/100g
Niacin0.7mg/100g
Vitamin B-61.53mg/100g
Vitamin B-120µg/100g
Folate93µg/100g
Pantothenic acid0.55mg/100g
Biotin2µg/100g
Ascorbic acid12mg/100g

misc

Water63.9g/100g
Ash1.4g/100g
Salt equivalents0g/100g

Remarks

Removed portion: stems, membranous scales and root base