logoFood Composition Database

Proximates

Energy (kcal)16kcal/100g
Energy (kj)67kj/100g

Proteins (Amino Acids)

Protein0.9g/100g
Protein: the sum of amino acid residues(0.8)g/100g
Isoleucine(39)mg/100g
Leucine(39)mg/100g
Lysine(39)mg/100g
Methionine(11)mg/100g
Cystine(7.4)mg/100g
Amino acids, total sulphur-containing(19)mg/100g
Phenylalanine(51)mg/100g
Tyrosine(31)mg/100g
Amino acids, total aromatic(82)mg/100g
Threonine(43)mg/100g
Tryptophan(20)mg/100g
Valine(56)mg/100g
Histidine(22)mg/100g
Arginine(60)mg/100g
Alanine(52)mg/100g
Aspartic acid(110)mg/100g
Glutamic acid(140)mg/100g
Glycine(46)mg/100g
Glycine(43)mg/100g
Serine(42)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.05)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.04)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(Tr)
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble1.5g/100g

Minerals

Sodium (Na)24mg/100g
Potassium (K)390mg/100g
Calcium (CA)130mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)40mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.23mg/100g
Iodine (Id)1µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)10µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1200µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1200µg/100g
Retinol activity equivalents100µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K100µg/100g
Thiamin0.06mg/100g
Riboflavin0.1mg/100g
Niacin0.7mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate110µg/100g
Pantothenic acid0.17mg/100g
Biotin1.4µg/100g
Ascorbic acid41mg/100g

misc

Water94.0g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: base