Food Composition DatabaseTurnip green, "Nozawana", leaves, pickles, salted pickles
Proximates
| Energy (kcal) | 18kcal/100g |
| Energy (kj) | 75kj/100g |
Proteins (Amino Acids)
| Protein | 1.2g/100g |
| Protein: the sum of amino acid residues | (1.0)g/100g |
| Isoleucine | (52)mg/100g |
| Leucine | (52)mg/100g |
| Lysine | (52)mg/100g |
| Methionine | (15)mg/100g |
| Cystine | (9.8)mg/100g |
| Amino acids, total sulphur-containing | (25)mg/100g |
| Phenylalanine | (67)mg/100g |
| Tyrosine | (42)mg/100g |
| Amino acids, total aromatic | (110)mg/100g |
| Threonine | (57)mg/100g |
| Tryptophan | (26)mg/100g |
| Valine | (75)mg/100g |
| Histidine | (30)mg/100g |
| Arginine | (80)mg/100g |
| Alanine | (70)mg/100g |
| Aspartic acid | (140)mg/100g |
| Glutamic acid | (190)mg/100g |
| Glycine | (62)mg/100g |
| Glycine | (57)mg/100g |
| Serine | (56)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.05)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (Tr) |
| Fatty acids, total poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (Tr) |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.5g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 2.3g/100g |
Minerals
| Sodium (Na) | 610mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 39mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.13mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1600µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1600µg/100g | |
| Retinol activity equivalents | 130µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 110µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 64µg/100g | |
| Pantothenic acid | 0.13mg/100g | |
| Biotin | - | |
| Ascorbic acid | 27mg/100g | |
misc
| Water | 91.8g/100g |
| Ash | 2.4g/100g |
| Salt equivalents | 1.5g/100g |
Remarks
Removed portion: base Washed and hand-squeezed
Related Foods
- Carrot, regular (European type), root, frozen
- Carrot, regular (European type), juice, canned
- Carrot, "Kintoki" (oriental type), root with skin, raw
- Carrot, "Kintoki" (oriental type), root with skin, boiled
- Carrot, "Kintoki" (oriental type), root without skin, raw
- Carrot, "Kintoki" (oriental type), root without skin, boiled
- Carrot, baby carrot, root, raw
- Garlic, bulb, raw
- Garlic, scape, raw
- Garlic, scape, boiled
- Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, raw
- Welsh onions, "Ha-negi" (large variety, green), leaves, raw
- Welsh onions, "Konegi" (small variety), leaves, raw
- Turnip green, "Nozawana", leaves, raw
- Turnip green, "Nozawana", leaves, pickles, seasoned
- Wild onion, "Nobiru", bulb and leaves, raw
- Chinese cabbage, head, raw
- Chinese cabbage, head, boiled
- Chinese cabbage, head, pickles, salted pickles
- Chinese cabbage, head, pickles, Kimchi
- Bok choy, leaves, raw
- Basil, leaves, raw
- Parsley, leaves, raw
- Little radish, root, raw
- Chayote, fruit, white-colored, raw
- Chayote, fruit, white-colored, salted pickles
- Red beet*, root, raw ［*Syn. Table beet］
- Red beet*, root, boiled ［*Syn. Table beet］