Food Composition DatabaseCarrot, "Kintoki" (oriental type), root without skin, boiled
Proximates
| Energy (kcal) | 45kcal/100g |
| Energy (kj) | 188kj/100g |
Proteins (Amino Acids)
| Protein | 1.9g/100g |
| Protein: the sum of amino acid residues | (1.4)g/100g |
| Isoleucine | (62)mg/100g |
| Leucine | (62)mg/100g |
| Lysine | (62)mg/100g |
| Methionine | (24)mg/100g |
| Cystine | (23)mg/100g |
| Amino acids, total sulphur-containing | (46)mg/100g |
| Phenylalanine | (63)mg/100g |
| Tyrosine | (43)mg/100g |
| Amino acids, total aromatic | (110)mg/100g |
| Threonine | (70)mg/100g |
| Tryptophan | (22)mg/100g |
| Valine | (87)mg/100g |
| Histidine | (34)mg/100g |
| Arginine | (92)mg/100g |
| Alanine | (140)mg/100g |
| Aspartic acid | (240)mg/100g |
| Glutamic acid | (340)mg/100g |
| Glycine | (62)mg/100g |
| Glycine | (59)mg/100g |
| Serine | (77)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.11g/100g |
| Fatty acids, total saturated | 0.02g/100g |
| Fatty acids, total mono-unsaturated | Tr |
| Fatty acids, total poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.07g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 4.1g/100g |
| Dietary fiber, soluble | 1.9g/100g |
| Dietary fiber, insoluble | 2.2g/100g |
Minerals
| Sodium (Na) | 9mg/100g |
| Potassium (K) | 480mg/100g |
| Calcium (CA) | 38mg/100g |
| Magnesium (Mg) | 9mg/100g |
| Phosphorus (P) | 72mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.12mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 230µg/100g | |
| beta-Carotene | 4700µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 4800µg/100g | |
| Retinol activity equivalents | 400µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 100µg/100g | |
| Pantothenic acid | 0.28mg/100g | |
| Biotin | - | |
| Ascorbic acid | 8mg/100g | |
misc
| Water | 87.1g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without root tip, petiole base and skin
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