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  3. Welsh onions
  4. "Nebuka-negi" (large variety, blanching cultivation), leaves, raw

Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, raw

Proximates

Energy (kcal)34kcal/100g
Energy (kj)143kj/100g

Proteins (Amino Acids)

Protein1.4g/100g
Protein: the sum of amino acid residues0.9g/100g
Isoleucine35mg/100g
Leucine35mg/100g
Lysine35mg/100g
Methionine16mg/100g
Cystine16mg/100g
Amino acids, total sulphur-containing32mg/100g
Phenylalanine39mg/100g
Tyrosine38mg/100g
Amino acids, total aromatic77mg/100g
Threonine41mg/100g
Tryptophan13mg/100g
Valine49mg/100g
Histidine21mg/100g
Arginine51mg/100g
Alanine90mg/100g
Aspartic acid130mg/100g
Glutamic acid280mg/100g
Glycine42mg/100g
Glycine37mg/100g
Serine71mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalentsTr
Fatty acids, total0.03g/100g
Fatty acids, total saturated0.02g/100g
Fatty acids, total mono-unsaturatedTr
Fatty acids, total poly-unsaturated0.02g/100g
Fatty acids,total n-3 poly-unsaturatedTr
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol2mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents3.6g/100g
Starch0g/100g
Glucose1.6g/100g
Fructose1.5g/100g
Galactose-
Sucrose0.5g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.5g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble2.2g/100g

Minerals

Sodium (Na)Tr
Potassium (K)200mg/100g
Calcium (CA)36mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)27mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.12mg/100g
Iodine (Id)0µg/100g
Selenium (Se)Tr
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene82µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents83µg/100g
Retinol activity equivalents7µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K8µg/100g
Thiamin0.05mg/100g
Riboflavin0.04mg/100g
Niacin0.4mg/100g
Vitamin B-60.12mg/100g
Vitamin B-120µg/100g
Folate72µg/100g
Pantothenic acid0.17mg/100g
Biotin1µg/100g
Ascorbic acid14mg/100g

misc

Water89.6g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: base and green leaves

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