Food Composition DatabaseBok choy, leaves, raw
Proximates
| Energy (kcal) | 15kcal/100g |
| Energy (kj) | 63kj/100g |
Proteins (Amino Acids)
| Protein | 1.6g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.14)g/100g |
| Fatty acids, total saturated | (0.03)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.10)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.04)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -2.2g/100g |
| Starch | (0.4)g/100g |
| Glucose | (0.9)g/100g |
| Fructose | (0.7)g/100g |
| Galactose | (Tr) |
| Sucrose | (0.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.8g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 1.4g/100g |
Minerals
| Sodium (Na) | 12mg/100g |
| Potassium (K) | 450mg/100g |
| Calcium (CA) | 100mg/100g |
| Magnesium (Mg) | 27mg/100g |
| Phosphorus (P) | 39mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.25mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 6µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1800µg/100g | |
| beta-Cryptoxanthin | 17µg/100g | |
| beta-Carotene equivalents | 1800µg/100g | |
| Retinol activity equivalents | 150µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 190µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.12mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 140µg/100g | |
| Pantothenic acid | 0.34mg/100g | |
| Biotin | 2.6µg/100g | |
| Ascorbic acid | 45mg/100g | |
misc
| Water | 94.0g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: base
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