logoFood Composition Database

Proximates

Energy (kcal)31kcal/100g
Energy (kj)130kj/100g

Proteins (Amino Acids)

Protein1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.6g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)Tr
Potassium (K)210mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)29mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.12mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene33µg/100g
beta-Carotene1700µg/100g
beta-Cryptoxanthin500µg/100g
beta-Carotene equivalents1900µg/100g
Retinol activity equivalents160µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol4.3mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin0.05mg/100g
Riboflavin0.09mg/100g
Niacin1.2mg/100g
Vitamin B-60.56mg/100g
Vitamin B-120µg/100g
Folate45µg/100g
Pantothenic acid0.33mg/100g
Biotin-
Ascorbic acid200mg/100g

misc

Water90.9g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Removed portion: calyx and cavity contents