Food Composition DatabaseTurnip, "Hinona", root with top portion, raw
Proximates
| Energy (kcal) | 19kcal/100g |
| Energy (kj) | 79kj/100g |
Proteins (Amino Acids)
| Protein | 1.0g/100g |
| Protein: the sum of amino acid residues | (0.8)g/100g |
| Isoleucine | (38)mg/100g |
| Leucine | (38)mg/100g |
| Lysine | (38)mg/100g |
| Methionine | (13)mg/100g |
| Cystine | (16)mg/100g |
| Amino acids, total sulphur-containing | (29)mg/100g |
| Phenylalanine | (40)mg/100g |
| Tyrosine | (32)mg/100g |
| Amino acids, total aromatic | (71)mg/100g |
| Threonine | (46)mg/100g |
| Tryptophan | (13)mg/100g |
| Valine | (56)mg/100g |
| Histidine | (26)mg/100g |
| Arginine | (43)mg/100g |
| Alanine | (54)mg/100g |
| Aspartic acid | (100)mg/100g |
| Glutamic acid | (170)mg/100g |
| Glycine | (47)mg/100g |
| Glycine | (45)mg/100g |
| Serine | (47)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | Tr |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 2.3g/100g |
Minerals
| Sodium (Na) | 10mg/100g |
| Potassium (K) | 480mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 51mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.17mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1200µg/100g | |
| beta-Cryptoxanthin | 11µg/100g | |
| beta-Carotene equivalents | 1200µg/100g | |
| Retinol activity equivalents | 98µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 93µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.13mg/100g | |
| Niacin | 0.7mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 92µg/100g | |
| Pantothenic acid | 0.18mg/100g | |
| Biotin | - | |
| Ascorbic acid | 52mg/100g | |
misc
| Water | 92.5g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: root tip
Related Foods
- Basil, leaves, raw
- Parsley, leaves, raw
- Little radish, root, raw
- Chayote, fruit, white-colored, raw
- Chayote, fruit, white-colored, salted pickles
- Red beet*, root, raw ［*Syn. Table beet］
- Red beet*, root, boiled ［*Syn. Table beet］
- Sweet peppers, fruit, green, raw
- Sweet peppers, fruit, green, saut_ed
- Sweet peppers, fruit, red, raw
- Sweet peppers, fruit, red, saut_ed
- Sweet peppers, fruit, yellow, raw
- Sweet peppers, fruit, yellow, saut_ed
- Sweet peppers, "Tomapi", fruit, raw
- Turnip, "Hinona", root with top portion, pickles, sweetened
- Non-heading Chinese cabbage, "Hiroshimana", leaves, raw
- Non-heading Chinese cabbage, "Hiroshimana", leaves, salted pickles
- Japanese butterbur, petiole, raw
- Japanese butterbur, petiole, boiled
- Japanese butterbur, inflorescence, raw
- Japanese butterbur, inflorescence, boiled
- Hyacinth beans, immature pods, raw
- Swiss chard, leaves, raw
- Swiss chard, leaves, boiled
- Broccoli, inflorescence, raw
- Broccoli, inflorescence, boiled
- Sponge gourd, immature fruit, raw
- Sponge gourd, immature fruit, boiled