logoFood Composition Database

Proximates

Energy (kcal)20kcal/100g
Energy (kj)84kj/100g

Proteins (Amino Acids)

Protein1.5g/100g
Protein: the sum of amino acid residues(1.1)g/100g
Isoleucine(48)mg/100g
Leucine(48)mg/100g
Lysine(48)mg/100g
Methionine(18)mg/100g
Cystine(18)mg/100g
Amino acids, total sulphur-containing(36)mg/100g
Phenylalanine(49)mg/100g
Tyrosine(39)mg/100g
Amino acids, total aromatic(88)mg/100g
Threonine(57)mg/100g
Tryptophan(16)mg/100g
Valine(68)mg/100g
Histidine(31)mg/100g
Arginine(74)mg/100g
Alanine(93)mg/100g
Aspartic acid(130)mg/100g
Glutamic acid(340)mg/100g
Glycine(60)mg/100g
Glycine(50)mg/100g
Serine(61)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.09)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.05)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.4g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble2g/100g

Minerals

Sodium (Na)28mg/100g
Potassium (K)550mg/100g
Calcium (CA)200mg/100g
Magnesium (Mg)32mg/100g
Phosphorus (P)55mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.54mg/100g
Iodine (Id)1µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)15µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1900µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1900µg/100g
Retinol activity equivalents160µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K160µg/100g
Thiamin0.06mg/100g
Riboflavin0.15mg/100g
Niacin0.7mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate120µg/100g
Pantothenic acid0.47mg/100g
Biotin2.2µg/100g
Ascorbic acid49mg/100g

misc

Water92.7g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: base