Food Composition DatabaseNon-heading Chinese cabbage, "Hiroshimana", leaves, raw
Proximates
| Energy (kcal) | 20kcal/100g |
| Energy (kj) | 84kj/100g |
Proteins (Amino Acids)
| Protein | 1.5g/100g |
| Protein: the sum of amino acid residues | (1.1)g/100g |
| Isoleucine | (48)mg/100g |
| Leucine | (48)mg/100g |
| Lysine | (48)mg/100g |
| Methionine | (18)mg/100g |
| Cystine | (18)mg/100g |
| Amino acids, total sulphur-containing | (36)mg/100g |
| Phenylalanine | (49)mg/100g |
| Tyrosine | (39)mg/100g |
| Amino acids, total aromatic | (88)mg/100g |
| Threonine | (57)mg/100g |
| Tryptophan | (16)mg/100g |
| Valine | (68)mg/100g |
| Histidine | (31)mg/100g |
| Arginine | (74)mg/100g |
| Alanine | (93)mg/100g |
| Aspartic acid | (130)mg/100g |
| Glutamic acid | (340)mg/100g |
| Glycine | (60)mg/100g |
| Glycine | (50)mg/100g |
| Serine | (61)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.09)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.4g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 2g/100g |
Minerals
| Sodium (Na) | 28mg/100g |
| Potassium (K) | 550mg/100g |
| Calcium (CA) | 200mg/100g |
| Magnesium (Mg) | 32mg/100g |
| Phosphorus (P) | 55mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.54mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 15µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1900µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1900µg/100g | |
| Retinol activity equivalents | 160µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 160µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.15mg/100g | |
| Niacin | 0.7mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 0.47mg/100g | |
| Biotin | 2.2µg/100g | |
| Ascorbic acid | 49mg/100g | |
misc
| Water | 92.7g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: base
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