Food Composition DatabaseSwiss chard, leaves, raw
Proximates
| Energy (kcal) | 19kcal/100g |
| Energy (kj) | 79kj/100g |
Proteins (Amino Acids)
| Protein | 2g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (Tr) |
| Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3.3g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 2.8g/100g |
Minerals
| Sodium (Na) | 71mg/100g |
| Potassium (K) | 1200mg/100g |
| Calcium (CA) | 75mg/100g |
| Magnesium (Mg) | 74mg/100g |
| Phosphorus (P) | 33mg/100g |
| Iron (Fe) | 3.6mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 3.6mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3700µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 3700µg/100g | |
| Retinol activity equivalents | 310µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 180µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.23mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.25mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 0.53mg/100g | |
| Biotin | - | |
| Ascorbic acid | 19mg/100g | |
misc
| Water | 92.2g/100g |
| Ash | 1.9g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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