Food Composition DatabaseTurnip green, "Mizukakena", leaves, salted pickles
Proximates
| Energy (kcal) | 32kcal/100g |
| Energy (kj) | 134kj/100g |
Proteins (Amino Acids)
| Protein | 4.9g/100g |
| Protein: the sum of amino acid residues | (4.2)g/100g |
| Isoleucine | (210)mg/100g |
| Leucine | (210)mg/100g |
| Lysine | (210)mg/100g |
| Methionine | (61)mg/100g |
| Cystine | (40)mg/100g |
| Amino acids, total sulphur-containing | (100)mg/100g |
| Phenylalanine | (280)mg/100g |
| Tyrosine | (170)mg/100g |
| Amino acids, total aromatic | (450)mg/100g |
| Threonine | (230)mg/100g |
| Tryptophan | (110)mg/100g |
| Valine | (310)mg/100g |
| Histidine | (120)mg/100g |
| Arginine | (330)mg/100g |
| Alanine | (290)mg/100g |
| Aspartic acid | (570)mg/100g |
| Glutamic acid | (780)mg/100g |
| Glycine | (250)mg/100g |
| Glycine | (230)mg/100g |
| Serine | (230)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | Tr |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 4g/100g |
| Dietary fiber, soluble | 1.3g/100g |
| Dietary fiber, insoluble | 2.7g/100g |
Minerals
| Sodium (Na) | 1000mg/100g |
| Potassium (K) | 440mg/100g |
| Calcium (CA) | 110mg/100g |
| Magnesium (Mg) | 26mg/100g |
| Phosphorus (P) | 67mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.29mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2800µg/100g | |
| beta-Cryptoxanthin | 32µg/100g | |
| beta-Carotene equivalents | 2800µg/100g | |
| Retinol activity equivalents | 240µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 200µg/100g | |
| Thiamin | 0.12mg/100g | |
| Riboflavin | 0.34mg/100g | |
| Niacin | 1.5mg/100g | |
| Vitamin B-6 | 0.24mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 180µg/100g | |
| Pantothenic acid | 0.54mg/100g | |
| Biotin | - | |
| Ascorbic acid | 70mg/100g | |
misc
| Water | 85.6g/100g |
| Ash | 3.6g/100g |
| Salt equivalents | 2.5g/100g |
Remarks
Washed and hand-squeezed
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