Food Composition DatabaseBrussels sprouts, head, boiled
Proximates
| Energy (kcal) | 49kcal/100g |
| Energy (kj) | 205kj/100g |
Proteins (Amino Acids)
| Protein | 5.3g/100g |
| Protein: the sum of amino acid residues | (3.7)g/100g |
| Isoleucine | (130)mg/100g |
| Leucine | (130)mg/100g |
| Lysine | (130)mg/100g |
| Methionine | (39)mg/100g |
| Cystine | (48)mg/100g |
| Amino acids, total sulphur-containing | (87)mg/100g |
| Phenylalanine | (110)mg/100g |
| Tyrosine | (79)mg/100g |
| Amino acids, total aromatic | (190)mg/100g |
| Threonine | (140)mg/100g |
| Tryptophan | (50)mg/100g |
| Valine | (200)mg/100g |
| Histidine | (77)mg/100g |
| Arginine | (350)mg/100g |
| Alanine | (240)mg/100g |
| Aspartic acid | (350)mg/100g |
| Glutamic acid | (980)mg/100g |
| Glycine | (140)mg/100g |
| Glycine | (780)mg/100g |
| Serine | (180)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -4.1g/100g |
| Starch | (0.3)g/100g |
| Glucose | (1.6)g/100g |
| Fructose | (1.4)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0.7)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 5.2g/100g |
| Dietary fiber, soluble | 1.4g/100g |
| Dietary fiber, insoluble | 3.8g/100g |
Minerals
| Sodium (Na) | 5mg/100g |
| Potassium (K) | 480mg/100g |
| Calcium (CA) | 36mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 75mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.25mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 680µg/100g | |
| beta-Cryptoxanthin | 10µg/100g | |
| beta-Carotene equivalents | 690µg/100g | |
| Retinol activity equivalents | 57µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 160µg/100g | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 0.6mg/100g | |
| Vitamin B-6 | 0.22mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 220µg/100g | |
| Pantothenic acid | 0.65mg/100g | |
| Biotin | - | |
| Ascorbic acid | 110mg/100g | |
misc
| Water | 83.8g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Horseradish, rhizome, raw
- Manchurian wild rice, stem, raw
- Turnip green, "Mizukakena", leaves, raw
- Turnip green, "Mizukakena", leaves, salted pickles
- Japanese hornwort, "Kiri-mitsuba" (branched in a dark place), leaves, raw
- Japanese hornwort, "Kiri-mitsuba" (branched in a dark place), leaves, boiled
- Japanese hornwort, "Ne-mitsuba" (branched by covering with soil), leaves, raw
- Japanese hornwort, "Ne-mitsuba" (branched by covering with soil), leaves, boiled
- Japanese hornwort, "Ito-mitsuba" (young plants), leaves, raw
- Japanese hornwort, "Ito-mitsuba" (young plants), leaves, boiled
- Japanese ginger, "Myoga", spike, raw
- Japanese ginger, "Myoga", young stems and leaves, raw
- Yam, bulbil, raw
- Brussels sprouts, head, raw
- Water pepper sprouts, raw
- Bean sprouts, alfalfa sprouts, raw
- Bean sprouts, soybean sprouts, raw
- Bean sprouts, soybean sprouts, boiled
- Bean sprouts, black gram sprouts, raw
- Bean sprouts, black gram sprouts, boiled
- Bean sprouts, mung bean sprouts, raw
- Bean sprouts, mung bean sprouts, boiled
- Nalta jute*, stems and leaves, raw ［*Syn. Tossa jute］
- Nalta jute*, stems and leaves, boiled ［*Syn. Tossa jute］
- Thistle root, "Yamagobo", pickled with miso
- Lily, bulb, raw
- Lily, bulb, boiled
- Water convolvulus, stems and leaves, raw