Food Composition DatabaseBean sprouts, mung bean sprouts, boiled
Proximates
| Energy (kcal) | 12kcal/100g |
| Energy (kj) | 50kj/100g |
Proteins (Amino Acids)
| Protein | 1.6g/100g |
| Protein: the sum of amino acid residues | (1.1)g/100g |
| Isoleucine | (60)mg/100g |
| Leucine | (60)mg/100g |
| Lysine | (60)mg/100g |
| Methionine | (12)mg/100g |
| Cystine | (6.2)mg/100g |
| Amino acids, total sulphur-containing | (18)mg/100g |
| Phenylalanine | (80)mg/100g |
| Tyrosine | (34)mg/100g |
| Amino acids, total aromatic | (110)mg/100g |
| Threonine | (40)mg/100g |
| Tryptophan | (16)mg/100g |
| Valine | (80)mg/100g |
| Histidine | (47)mg/100g |
| Arginine | (110)mg/100g |
| Alanine | (28)mg/100g |
| Aspartic acid | (430)mg/100g |
| Glutamic acid | (62)mg/100g |
| Glycine | (22)mg/100g |
| Glycine | (30)mg/100g |
| Serine | (43)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -1.1g/100g |
| Starch | (0)g/100g |
| Glucose | (0.4)g/100g |
| Fructose | (0.7)g/100g |
| Galactose | - |
| Sucrose | (0)g/100g |
| Maltose | - |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.5g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 1.3g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 24mg/100g |
| Calcium (CA) | 11mg/100g |
| Magnesium (Mg) | 7mg/100g |
| Phosphorus (P) | 24mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.06mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 5µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 5µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 33µg/100g | |
| Pantothenic acid | 0.14mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 95.9g/100g |
| Ash | 0.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without seed coat and bruised parts Boiled, water-cooled and drained
Related Foods
- Japanese hornwort, "Ito-mitsuba" (young plants), leaves, raw
- Japanese hornwort, "Ito-mitsuba" (young plants), leaves, boiled
- Japanese ginger, "Myoga", spike, raw
- Japanese ginger, "Myoga", young stems and leaves, raw
- Yam, bulbil, raw
- Brussels sprouts, head, raw
- Brussels sprouts, head, boiled
- Water pepper sprouts, raw
- Bean sprouts, alfalfa sprouts, raw
- Bean sprouts, soybean sprouts, raw
- Bean sprouts, soybean sprouts, boiled
- Bean sprouts, black gram sprouts, raw
- Bean sprouts, black gram sprouts, boiled
- Bean sprouts, mung bean sprouts, raw
- Nalta jute*, stems and leaves, raw ［*Syn. Tossa jute］
- Nalta jute*, stems and leaves, boiled ［*Syn. Tossa jute］
- Thistle root, "Yamagobo", pickled with miso
- Lily, bulb, raw
- Lily, bulb, boiled
- Water convolvulus, stems and leaves, raw
- Water convolvulus, stems and leaves, boiled
- Aster, "Yomena", leaves, raw
- Japanese wormwood, leaves, raw
- Japanese wormwood, leaves, boiled
- Peanuts, immature beans, raw
- Peanuts, immature beans, boiled
- Japanese scallion, "Rakkyo", mature bulb, raw
- Japanese scallion, "Rakkyo", mature bulb, pickles, sweetened