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  4. Thistle root, "Yamagobo", pickled with miso

Thistle root, "Yamagobo", pickled with miso

Proximates

Energy (kcal)72kcal/100g
Energy (kj)301kj/100g

Proteins (Amino Acids)

Protein4.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total7g/100g
Dietary fiber, soluble3.1g/100g
Dietary fiber, insoluble3.9g/100g

Minerals

Sodium (Na)2800mg/100g
Potassium (K)200mg/100g
Calcium (CA)23mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)49mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0.1mg/100g
gamma-TocopherolTr
delta-TocopherolTr
Vitamin K1µg/100g
Thiamin0.02mg/100g
Riboflavin0.1mg/100g
Niacin0.4mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate14µg/100g
Pantothenic acid0.02mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water72.8g/100g
Ash7.4g/100g
Salt equivalents7.1g/100g

Remarks

Some products may contain ascorbic acid as antioxidant Washed and drained

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