Food Composition DatabaseJapanese wormwood, leaves, boiled
Proximates
| Energy (kcal) | 42kcal/100g |
| Energy (kj) | 176kj/100g |
Proteins (Amino Acids)
| Protein | 4.8g/100g |
| Protein: the sum of amino acid residues | (3.9)g/100g |
| Isoleucine | (200)mg/100g |
| Leucine | (200)mg/100g |
| Lysine | (200)mg/100g |
| Methionine | (75)mg/100g |
| Cystine | (43)mg/100g |
| Amino acids, total sulphur-containing | (120)mg/100g |
| Phenylalanine | (260)mg/100g |
| Tyrosine | (160)mg/100g |
| Amino acids, total aromatic | (420)mg/100g |
| Threonine | (220)mg/100g |
| Tryptophan | (84)mg/100g |
| Valine | (270)mg/100g |
| Histidine | (100)mg/100g |
| Arginine | (250)mg/100g |
| Alanine | (260)mg/100g |
| Aspartic acid | (680)mg/100g |
| Glutamic acid | (570)mg/100g |
| Glycine | (230)mg/100g |
| Glycine | (250)mg/100g |
| Serine | (220)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 7.8g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 6.9g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 250mg/100g |
| Calcium (CA) | 140mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 88mg/100g |
| Iron (Fe) | 3mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.28mg/100g |
| Manganese (Mn) | 0.75mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 6000µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 6000µg/100g | |
| Retinol activity equivalents | 500µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.4mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.8mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 380µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 51µg/100g | |
| Pantothenic acid | 0.13mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 85.9g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Boiled, water-cooled and hand-squeezed
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