Food Composition DatabaseLettuce, green leaf lettuce, leaves, raw
Proximates
| Energy (kcal) | 16kcal/100g |
| Energy (kj) | 67kj/100g |
Proteins (Amino Acids)
| Protein | 1.4g/100g |
| Protein: the sum of amino acid residues | (1.0)g/100g |
| Isoleucine | (86)mg/100g |
| Leucine | (86)mg/100g |
| Lysine | (86)mg/100g |
| Methionine | (16)mg/100g |
| Cystine | (16)mg/100g |
| Amino acids, total sulphur-containing | (33)mg/100g |
| Phenylalanine | (57)mg/100g |
| Tyrosine | (33)mg/100g |
| Amino acids, total aromatic | (90)mg/100g |
| Threonine | (61)mg/100g |
| Tryptophan | (9.3)mg/100g |
| Valine | (72)mg/100g |
| Histidine | (23)mg/100g |
| Arginine | (73)mg/100g |
| Alanine | (58)mg/100g |
| Aspartic acid | (150)mg/100g |
| Glutamic acid | (190)mg/100g |
| Glycine | (59)mg/100g |
| Glycine | (49)mg/100g |
| Serine | (40)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (Tr) |
| Fatty acids, total poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.9g/100g |
| Starch | (0)g/100g |
| Glucose | (0.4)g/100g |
| Fructose | (0.5)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.9g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 1.4g/100g |
Minerals
| Sodium (Na) | 6mg/100g |
| Potassium (K) | 490mg/100g |
| Calcium (CA) | 58mg/100g |
| Magnesium (Mg) | 15mg/100g |
| Phosphorus (P) | 41mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.34mg/100g |
| Iodine (Id) | 7µg/100g |
| Selenium (Se) | Tr |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 5µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2300µg/100g | |
| beta-Cryptoxanthin | 10µg/100g | |
| beta-Carotene equivalents | 2300µg/100g | |
| Retinol activity equivalents | 200µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.9mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 160µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 110µg/100g | |
| Pantothenic acid | 0.24mg/100g | |
| Biotin | 2.9µg/100g | |
| Ascorbic acid | 21mg/100g | |
misc
| Water | 94.0g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: base
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