Food Composition DatabaseBracken fern, fiddleheads, boiled
Proximates
| Energy (kcal) | 15kcal/100g |
| Energy (kj) | 63kj/100g |
Proteins (Amino Acids)
| Protein | 1.5g/100g |
| Protein: the sum of amino acid residues | (1.1)g/100g |
| Isoleucine | (48)mg/100g |
| Leucine | (48)mg/100g |
| Lysine | (48)mg/100g |
| Methionine | (20)mg/100g |
| Cystine | (13)mg/100g |
| Amino acids, total sulphur-containing | (33)mg/100g |
| Phenylalanine | (82)mg/100g |
| Tyrosine | (39)mg/100g |
| Amino acids, total aromatic | (120)mg/100g |
| Threonine | (55)mg/100g |
| Tryptophan | (19)mg/100g |
| Valine | (68)mg/100g |
| Histidine | (28)mg/100g |
| Arginine | (65)mg/100g |
| Alanine | (65)mg/100g |
| Aspartic acid | (100)mg/100g |
| Glutamic acid | (340)mg/100g |
| Glycine | (55)mg/100g |
| Glycine | (45)mg/100g |
| Serine | (59)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 2.5g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 10mg/100g |
| Calcium (CA) | 11mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 24mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.08mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 5µg/100g | |
| beta-Carotene | 160µg/100g | |
| beta-Cryptoxanthin | 3µg/100g | |
| beta-Carotene equivalents | 160µg/100g | |
| Retinol activity equivalents | 13µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 15µg/100g | |
| Thiamin | Tr | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 33µg/100g | |
| Pantothenic acid | 0mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 95.2g/100g |
| Ash | 0.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without base Boiled, water-cooled and drained
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