Food Composition DatabasePeas, sprouts, saut_ed
Proximates
| Energy (kcal) | 82kcal/100g |
| Energy (kj) | 341kj/100g |
Proteins (Amino Acids)
| Protein | 5g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 5.9g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 2.4g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 170mg/100g |
| Calcium (CA) | 8mg/100g |
| Magnesium (Mg) | 17mg/100g |
| Phosphorus (P) | 62mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.29mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 2µg/100g | |
| beta-Carotene | 4400µg/100g | |
| beta-Cryptoxanthin | 23µg/100g | |
| beta-Carotene equivalents | 4400µg/100g | |
| Retinol activity equivalents | 370µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 2.9mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 300µg/100g | |
| Thiamin | 0.21mg/100g | |
| Riboflavin | 0.26mg/100g | |
| Niacin | 1.1mg/100g | |
| Vitamin B-6 | 0.18mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 180µg/100g | |
| Pantothenic acid | 0.6mg/100g | |
| Biotin | - | |
| Ascorbic acid | 30mg/100g | |
misc
| Water | 84.3g/100g |
| Ash | 0.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- East Indian lotus root, rhizome, raw
- East Indian lotus root, rhizome, boiled
- Rocket salad, leaves, raw
- Green onion, "Wakegi", leaves, raw
- Green onion, "Wakegi", leaves, boiled
- Wasabi, rhizome, raw
- Wasabi, pickled with Sake lees
- Bracken fern, fiddleheads, raw
- Bracken fern, fiddleheads, boiled
- Bracken fern, fiddleheads, dried, raw
- Asparagus, green, shoots, saut_ed
- Aloe, leaves, raw
- Peas, sprouts, raw
- Peas, sprouts, boiled
- Pumpkin and squash, winter squash*, fruit, baked ［*Syn. Pumpkin］
- Cabbage, common, head, saut_ed
- Japanese radishes, Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and boiled
- Japanese radishes, Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and saut_ed
- Onions, bulb, saut_ed
- Onions, immature onions, bulb and stem, raw
- Green bok choy, leaves, saut_ed
- Corn, sweet corn, immature kernels, microwaved
- Tomatoes, canned products, juice, without salt
- Tomatoes, canned products, tomato-based vegetable juice, without salt
- Eggplant*, Japanese type, fruit, saut_ed ［*Syn. Aubergine］
- Eggplant*, Japanese type, fruit, tempura ［*Syn. Aubergine］
- Chinese chive, leaves, saut_ed
- Carrot, regular (European type), root without skin, saut_ed