logoFood Composition Database

Proximates

Energy (kcal)79kcal/100g
Energy (kj)331kj/100g

Proteins (Amino Acids)

Protein1.5g/100g
Protein: the sum of amino acid residues(1.0)g/100g
Isoleucine(44)mg/100g
Leucine(44)mg/100g
Lysine(44)mg/100g
Methionine(15)mg/100g
Cystine(15)mg/100g
Amino acids, total sulphur-containing(30)mg/100g
Phenylalanine(51)mg/100g
Tyrosine(35)mg/100g
Amino acids, total aromatic(86)mg/100g
Threonine(46)mg/100g
Tryptophan(15)mg/100g
Valine(60)mg/100g
Histidine(32)mg/100g
Arginine(78)mg/100g
Alanine(51)mg/100g
Aspartic acid(190)mg/100g
Glutamic acid(210)mg/100g
Glycine(45)mg/100g
Glycine(47)mg/100g
Serine(48)mg/100g
Hydroxy-proline-

Lipids

Lipid5.8g/100g
Triacyl-glycerol equivalents(5.5)g/100g
Fatty acids, total(5.30)g/100g
Fatty acids, total saturated(0.43)g/100g
Fatty acids, total mono-unsaturated(3.39)g/100g
Fatty acids, total poly-unsaturated(1.48)g/100g
Fatty acids,total n-3 poly-unsaturated(0.42)g/100g
Fatty acids,total n-6 poly-unsaturated(1.05)g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-3.2g/100g
Starch(0.2)g/100g
Glucose(1.4)g/100g
Fructose(1.4)g/100g
Galactose-
Sucrose(0.1)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.6g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble1.8g/100g

Minerals

Sodium (Na)Tr
Potassium (K)290mg/100g
Calcium (CA)22mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)40mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.2mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene1µg/100g
beta-Carotene190µg/100g
beta-Cryptoxanthin3µg/100g
beta-Carotene equivalents190µg/100g
Retinol activity equivalents16µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.8mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K11µg/100g
Thiamin0.06mg/100g
Riboflavin0.07mg/100g
Niacin0.7mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate36µg/100g
Pantothenic acid0.4mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water85.8g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Without calyx