logoFood Composition Database

Proximates

Energy (kcal)74kcal/100g
Energy (kj)312kj/100g

Proteins (Amino Acids)

Protein1.9g/100g
Protein: the sum of amino acid residues(1.4)g/100g
Isoleucine(68)mg/100g
Leucine(68)mg/100g
Lysine(68)mg/100g
Methionine(28)mg/100g
Cystine(19)mg/100g
Amino acids, total sulphur-containing(46)mg/100g
Phenylalanine(84)mg/100g
Tyrosine(59)mg/100g
Amino acids, total aromatic(140)mg/100g
Threonine(80)mg/100g
Tryptophan(34)mg/100g
Valine(88)mg/100g
Histidine(34)mg/100g
Arginine(84)mg/100g
Alanine(110)mg/100g
Aspartic acid(170)mg/100g
Glutamic acid(270)mg/100g
Glycine(81)mg/100g
Glycine(71)mg/100g
Serine(84)mg/100g
Hydroxy-proline-

Lipids

Lipid5.7g/100g
Triacyl-glycerol equivalents(5.4)g/100g
Fatty acids, total(5.17)g/100g
Fatty acids, total saturated(0.42)g/100g
Fatty acids, total mono-unsaturated(3.24)g/100g
Fatty acids, total poly-unsaturated(1.50)g/100g
Fatty acids,total n-3 poly-unsaturated(0.46)g/100g
Fatty acids,total n-6 poly-unsaturated(1.05)g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-2g/100g
Starch(0)g/100g
Glucose(0.9)g/100g
Fructose(0.9)g/100g
Galactose-
Sucrose(0.2)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.5g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble2.2g/100g

Minerals

Sodium (Na)Tr
Potassium (K)600mg/100g
Calcium (CA)48mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)38mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.46mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene2µg/100g
beta-Carotene4500µg/100g
beta-Cryptoxanthin49µg/100g
beta-Carotene equivalents4600µg/100g
Retinol activity equivalents380µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol4.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol3.3mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K220µg/100g
Thiamin0.06mg/100g
Riboflavin0.16mg/100g
Niacin0.8mg/100g
Vitamin B-60.2mg/100g
Vitamin B-120µg/100g
Folate140µg/100g
Pantothenic acid0.59mg/100g
Biotin-
Ascorbic acid21mg/100g

misc

Water85.8g/100g
Ash1.3g/100g
Salt equivalents0g/100g

Remarks

Without base