Food Composition DatabasePumpkin and squash, winter squash*, fruit, baked ［*Syn. Pumpkin］
Proximates
| Energy (kcal) | 122kcal/100g |
| Energy (kj) | 510kj/100g |
Proteins (Amino Acids)
| Protein | 2.5g/100g |
| Protein: the sum of amino acid residues | (1.5)g/100g |
| Isoleucine | (70)mg/100g |
| Leucine | (70)mg/100g |
| Lysine | (70)mg/100g |
| Methionine | (32)mg/100g |
| Cystine | (32)mg/100g |
| Amino acids, total sulphur-containing | (64)mg/100g |
| Phenylalanine | (110)mg/100g |
| Tyrosine | (54)mg/100g |
| Amino acids, total aromatic | (160)mg/100g |
| Threonine | (69)mg/100g |
| Tryptophan | (28)mg/100g |
| Valine | (89)mg/100g |
| Histidine | (49)mg/100g |
| Arginine | (150)mg/100g |
| Alanine | (110)mg/100g |
| Aspartic acid | (170)mg/100g |
| Glutamic acid | (330)mg/100g |
| Glycine | (89)mg/100g |
| Glycine | (75)mg/100g |
| Serine | (89)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | (0.2)g/100g |
| Fatty acids, total | (0.19)g/100g |
| Fatty acids, total saturated | (0.05)g/100g |
| Fatty acids, total mono-unsaturated | (0.07)g/100g |
| Fatty acids, total poly-unsaturated | (0.07)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.05)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -19.7g/100g |
| Starch | (7.5)g/100g |
| Glucose | (3.4)g/100g |
| Fructose | (3.4)g/100g |
| Galactose | - |
| Sucrose | (4.5)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 5.3g/100g |
| Dietary fiber, soluble | 1.3g/100g |
| Dietary fiber, insoluble | 3.9g/100g |
Minerals
| Sodium (Na) | 0mg/100g |
| Potassium (K) | 570mg/100g |
| Calcium (CA) | 19mg/100g |
| Magnesium (Mg) | 31mg/100g |
| Phosphorus (P) | 55mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.17mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 26µg/100g | |
| beta-Carotene | 5400µg/100g | |
| beta-Cryptoxanthin | 130µg/100g | |
| beta-Carotene equivalents | 5500µg/100g | |
| Retinol activity equivalents | 450µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 6.9mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 1.8mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.12mg/100g | |
| Niacin | 2.1mg/100g | |
| Vitamin B-6 | 0.22mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 58µg/100g | |
| Pantothenic acid | 0.77mg/100g | |
| Biotin | - | |
| Ascorbic acid | 44mg/100g | |
misc
| Water | 68.2g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without cavity contents and ends
Related Foods
- East Indian lotus root, rhizome, boiled
- Rocket salad, leaves, raw
- Green onion, "Wakegi", leaves, raw
- Green onion, "Wakegi", leaves, boiled
- Wasabi, rhizome, raw
- Wasabi, pickled with Sake lees
- Bracken fern, fiddleheads, raw
- Bracken fern, fiddleheads, boiled
- Bracken fern, fiddleheads, dried, raw
- Asparagus, green, shoots, saut_ed
- Aloe, leaves, raw
- Peas, sprouts, raw
- Peas, sprouts, boiled
- Peas, sprouts, saut_ed
- Cabbage, common, head, saut_ed
- Japanese radishes, Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and boiled
- Japanese radishes, Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and saut_ed
- Onions, bulb, saut_ed
- Onions, immature onions, bulb and stem, raw
- Green bok choy, leaves, saut_ed
- Corn, sweet corn, immature kernels, microwaved
- Tomatoes, canned products, juice, without salt
- Tomatoes, canned products, tomato-based vegetable juice, without salt
- Eggplant*, Japanese type, fruit, saut_ed ［*Syn. Aubergine］
- Eggplant*, Japanese type, fruit, tempura ［*Syn. Aubergine］
- Chinese chive, leaves, saut_ed
- Carrot, regular (European type), root without skin, saut_ed
- Carrot, regular (European type), root without skin, deep-fried carrot