Food Composition DatabaseCorn, sweet corn, immature kernels, microwaved
Proximates
| Energy (kcal) | 107kcal/100g |
| Energy (kj) | 447kj/100g |
Proteins (Amino Acids)
| Protein | 4.2g/100g |
| Protein: the sum of amino acid residues | (3.1)g/100g |
| Isoleucine | (130)mg/100g |
| Leucine | (130)mg/100g |
| Lysine | (130)mg/100g |
| Methionine | (90)mg/100g |
| Cystine | (74)mg/100g |
| Amino acids, total sulphur-containing | (160)mg/100g |
| Phenylalanine | (170)mg/100g |
| Tyrosine | (130)mg/100g |
| Amino acids, total aromatic | (300)mg/100g |
| Threonine | (150)mg/100g |
| Tryptophan | (36)mg/100g |
| Valine | (190)mg/100g |
| Histidine | (96)mg/100g |
| Arginine | (170)mg/100g |
| Alanine | (310)mg/100g |
| Aspartic acid | (360)mg/100g |
| Glutamic acid | (550)mg/100g |
| Glycine | (170)mg/100g |
| Glycine | (310)mg/100g |
| Serine | (190)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.2g/100g |
| Triacyl-glycerol equivalents | (1.7)g/100g |
| Fatty acids, total | (1.65)g/100g |
| Fatty acids, total saturated | (0.33)g/100g |
| Fatty acids, total mono-unsaturated | (0.63)g/100g |
| Fatty acids, total poly-unsaturated | (0.69)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.67)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -14.5g/100g |
| Starch | (4.7)g/100g |
| Glucose | (2.8)g/100g |
| Fructose | (2.5)g/100g |
| Galactose | - |
| Sucrose | (3.8)g/100g |
| Maltose | (0.1)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.4g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 3.1g/100g |
Minerals
| Sodium (Na) | 0mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 42mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 11µg/100g | |
| beta-Carotene | 23µg/100g | |
| beta-Cryptoxanthin | 63µg/100g | |
| beta-Carotene equivalents | 59µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 2.4mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 97µg/100g | |
| Pantothenic acid | 0.67mg/100g | |
| Biotin | - | |
| Ascorbic acid | 6mg/100g | |
misc
| Water | 73.5g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: core
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