Carrot, regular (European type), glazed carrot
Proximates
Energy (kcal) | 66kcal/100g |
Energy (kj) | 276kj/100g |
Proteins (Amino Acids)
Protein | 0.7g/100g |
Protein: the sum of amino acid residues | (0.5)g/100g |
Isoleucine | (21)mg/100g |
Leucine | (21)mg/100g |
Lysine | (21)mg/100g |
Methionine | (8.2)mg/100g |
Cystine | (7.7)mg/100g |
Amino acids, total sulphur-containing | (16)mg/100g |
Phenylalanine | (22)mg/100g |
Tyrosine | (15)mg/100g |
Amino acids, total aromatic | (37)mg/100g |
Threonine | (24)mg/100g |
Tryptophan | (7.6)mg/100g |
Valine | (30)mg/100g |
Histidine | (12)mg/100g |
Arginine | (31)mg/100g |
Alanine | (48)mg/100g |
Aspartic acid | (83)mg/100g |
Glutamic acid | (120)mg/100g |
Glycine | (21)mg/100g |
Glycine | (20)mg/100g |
Serine | (26)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 1.4g/100g |
Triacyl-glycerol equivalents | 1.1g/100g |
Fatty acids, total | 1.08g/100g |
Fatty acids, total saturated | 0.71g/100g |
Fatty acids, total mono-unsaturated | 0.27g/100g |
Fatty acids, total poly-unsaturated | 0.10g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.09g/100g |
Cholesterol | 5mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 9.4g/100g |
Starch | 0.2g/100g |
Glucose | 2.2g/100g |
Fructose | 1.7g/100g |
Galactose | Tr |
Sucrose | 5.0g/100g |
Maltose | 0g/100g |
Lactose | Tr |
Trehalose | - |
Dietary fiber, total | 2.6g/100g |
Dietary fiber, soluble | 1.4g/100g |
Dietary fiber, insoluble | 1.2g/100g |
Minerals
Sodium (Na) | 390mg/100g |
Potassium (K) | 240mg/100g |
Calcium (CA) | 26mg/100g |
Magnesium (Mg) | 10mg/100g |
Phosphorus (P) | 27mg/100g |
Iron (Fe) | 0.2mg/100g |
Zinc (Zn) | 0.1mg/100g |
Copper (Cu) | 0.03mg/100g |
Manganese (Mn) | 0.16mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 0µg/100g |
Chromium (Cr) | 0µg/100g |
Molybdenum (Mo) | 1µg/100g |
Vitamins
Vitamin A | ||
Retinol | 25µg/100g | |
alpha-Carotene | 3300µg/100g | |
beta-Carotene | 8600µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 10000µg/100g | |
Retinol activity equivalents | 880µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.7mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 7µg/100g | |
Thiamin | 0.03mg/100g | |
Riboflavin | 0.03mg/100g | |
Niacin | 0.4mg/100g | |
Vitamin B-6 | 0.09mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 17µg/100g | |
Pantothenic acid | 0.14mg/100g | |
Biotin | 2.6µg/100g | |
Ascorbic acid | 2mg/100g |
misc
Water | 83.8g/100g |
Ash | 1.4g/100g |
Salt equivalents | 1g/100g |
Remarks
None
Related Foods
- Japanese radishes, Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and boiled
- Japanese radishes, Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and saut_ed
- Onions, bulb, saut_ed
- Onions, immature onions, bulb and stem, raw
- Green bok choy, leaves, saut_ed
- Corn, sweet corn, immature kernels, microwaved
- Tomatoes, canned products, juice, without salt
- Tomatoes, canned products, tomato-based vegetable juice, without salt
- Eggplant*, Japanese type, fruit, saut_ed [*Syn. Aubergine]
- Eggplant*, Japanese type, fruit, tempura [*Syn. Aubergine]
- Chinese chive, leaves, saut_ed
- Carrot, regular (European type), root without skin, saut_ed
- Carrot, regular (European type), root without skin, deep-fried carrot
- Carrot, regular (European type), skin, raw
- Garlic, bulb, saut_ed
- Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, boiled
- Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, saut_ed
- Welsh onions, "Ha-negi" (large variety, green), leaves, saut_ed
- Chayote, fruit, green-colored, raw
- Broccoli, sprouts, raw
- Spinach, leaves, summer harvest, raw
- Spinach, leaves, winter harvest, raw
- Spinach, leaves, summer harvest, boiled
- Spinach, leaves, winter harvest, boiled
- Spinach, leaves, all season, saut_ed
- Leaf green, "Mibuna", leaves, raw
- Lettuce, head lettuce, crisp type, hydroculture, head, raw
- Lettuce, Sang-chu lettuce, leaves, raw