logoFood Composition Database

Proximates

Energy (kcal)66kcal/100g
Energy (kj)276kj/100g

Proteins (Amino Acids)

Protein0.7g/100g
Protein: the sum of amino acid residues(0.5)g/100g
Isoleucine(21)mg/100g
Leucine(21)mg/100g
Lysine(21)mg/100g
Methionine(8.2)mg/100g
Cystine(7.7)mg/100g
Amino acids, total sulphur-containing(16)mg/100g
Phenylalanine(22)mg/100g
Tyrosine(15)mg/100g
Amino acids, total aromatic(37)mg/100g
Threonine(24)mg/100g
Tryptophan(7.6)mg/100g
Valine(30)mg/100g
Histidine(12)mg/100g
Arginine(31)mg/100g
Alanine(48)mg/100g
Aspartic acid(83)mg/100g
Glutamic acid(120)mg/100g
Glycine(21)mg/100g
Glycine(20)mg/100g
Serine(26)mg/100g
Hydroxy-proline-

Lipids

Lipid1.4g/100g
Triacyl-glycerol equivalents1.1g/100g
Fatty acids, total1.08g/100g
Fatty acids, total saturated0.71g/100g
Fatty acids, total mono-unsaturated0.27g/100g
Fatty acids, total poly-unsaturated0.10g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.09g/100g
Cholesterol5mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents9.4g/100g
Starch0.2g/100g
Glucose2.2g/100g
Fructose1.7g/100g
GalactoseTr
Sucrose5.0g/100g
Maltose0g/100g
LactoseTr
Trehalose-
Dietary fiber, total2.6g/100g
Dietary fiber, soluble1.4g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)390mg/100g
Potassium (K)240mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)27mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.16mg/100g
Iodine (Id)1µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol25µg/100g
alpha-Carotene3300µg/100g
beta-Carotene8600µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents10000µg/100g
Retinol activity equivalents880µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.03mg/100g
Riboflavin0.03mg/100g
Niacin0.4mg/100g
Vitamin B-60.09mg/100g
Vitamin B-120µg/100g
Folate17µg/100g
Pantothenic acid0.14mg/100g
Biotin2.6µg/100g
Ascorbic acid2mg/100g

misc

Water83.8g/100g
Ash1.4g/100g
Salt equivalents1g/100g

Remarks

None