Food Composition DatabaseLettuce, Sang-chu lettuce, leaves, raw
Proximates
| Energy (kcal) | 15kcal/100g |
| Energy (kj) | 65kj/100g |
Proteins (Amino Acids)
| Protein | 1.2g/100g |
| Protein: the sum of amino acid residues | (1.0)g/100g |
| Isoleucine | (53)mg/100g |
| Leucine | (53)mg/100g |
| Lysine | (53)mg/100g |
| Methionine | (20)mg/100g |
| Cystine | (12)mg/100g |
| Amino acids, total sulphur-containing | (32)mg/100g |
| Phenylalanine | (59)mg/100g |
| Tyrosine | (39)mg/100g |
| Amino acids, total aromatic | (97)mg/100g |
| Threonine | (57)mg/100g |
| Tryptophan | (21)mg/100g |
| Valine | (65)mg/100g |
| Histidine | (26)mg/100g |
| Arginine | (67)mg/100g |
| Alanine | (67)mg/100g |
| Aspartic acid | (150)mg/100g |
| Glutamic acid | (210)mg/100g |
| Glycine | (57)mg/100g |
| Glycine | (55)mg/100g |
| Serine | (56)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | (0.2)g/100g |
| Fatty acids, total | (0.17)g/100g |
| Fatty acids, total saturated | (0.03)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.13)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.10)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 1.5g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 470mg/100g |
| Calcium (CA) | 62mg/100g |
| Magnesium (Mg) | 19mg/100g |
| Phosphorus (P) | 39mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | 0.69mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 6µg/100g | |
| beta-Carotene | 3800µg/100g | |
| beta-Cryptoxanthin | 7µg/100g | |
| beta-Carotene equivalents | 3800µg/100g | |
| Retinol activity equivalents | 320µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.8mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 220µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 91µg/100g | |
| Pantothenic acid | 0.08mg/100g | |
| Biotin | - | |
| Ascorbic acid | 13mg/100g | |
misc
| Water | 94.5g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without base (Waste ratio: 9 % for products with base)
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