Food Composition DatabaseGarlic, bulb, saut_ed
Proximates
| Energy (kcal) | 199kcal/100g |
| Energy (kj) | 834kj/100g |
Proteins (Amino Acids)
| Protein | 8.2g/100g |
| Protein: the sum of amino acid residues | (5.0)g/100g |
| Isoleucine | (140)mg/100g |
| Leucine | (140)mg/100g |
| Lysine | (140)mg/100g |
| Methionine | (80)mg/100g |
| Cystine | (89)mg/100g |
| Amino acids, total sulphur-containing | (170)mg/100g |
| Phenylalanine | (210)mg/100g |
| Tyrosine | (160)mg/100g |
| Amino acids, total aromatic | (370)mg/100g |
| Threonine | (180)mg/100g |
| Tryptophan | (88)mg/100g |
| Valine | (240)mg/100g |
| Histidine | (110)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (180)mg/100g |
| Aspartic acid | (540)mg/100g |
| Glutamic acid | (1300)mg/100g |
| Glycine | (200)mg/100g |
| Glycine | (130)mg/100g |
| Serine | (220)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 5.9g/100g |
| Triacyl-glycerol equivalents | (5.2)g/100g |
| Fatty acids, total | (5.01)g/100g |
| Fatty acids, total saturated | (0.49)g/100g |
| Fatty acids, total mono-unsaturated | (2.92)g/100g |
| Fatty acids, total poly-unsaturated | (1.60)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.40)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.20)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -1.2g/100g |
| Starch | (0)g/100g |
| Glucose | (Tr) |
| Fructose | (0.1)g/100g |
| Galactose | - |
| Sucrose | (1.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 6.8g/100g |
| Dietary fiber, soluble | 4.5g/100g |
| Dietary fiber, insoluble | 2.3g/100g |
Minerals
| Sodium (Na) | 16mg/100g |
| Potassium (K) | 610mg/100g |
| Calcium (CA) | 18mg/100g |
| Magnesium (Mg) | 29mg/100g |
| Phosphorus (P) | 200mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.21mg/100g |
| Manganese (Mn) | 0.36mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.5mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.23mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 1.8mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 0.68mg/100g | |
| Biotin | - | |
| Ascorbic acid | 10mg/100g | |
misc
| Water | 53.7g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without stems, membranous scales and root base
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