Food Composition DatabaseSpinach, leaves, winter harvest, boiled
Proximates
| Energy (kcal) | 25kcal/100g |
| Energy (kj) | 105kj/100g |
Proteins (Amino Acids)
| Protein | 2.6g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.5g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3.6g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 3g/100g |
Minerals
| Sodium (Na) | 10mg/100g |
| Potassium (K) | 490mg/100g |
| Calcium (CA) | 69mg/100g |
| Magnesium (Mg) | 40mg/100g |
| Phosphorus (P) | 43mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.33mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 4µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 5400µg/100g | |
| beta-Cryptoxanthin | 45µg/100g | |
| beta-Carotene equivalents | 5400µg/100g | |
| Retinol activity equivalents | 450µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.6mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 0.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 320µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 110µg/100g | |
| Pantothenic acid | 0.13mg/100g | |
| Biotin | 3.2µg/100g | |
| Ascorbic acid | 30mg/100g | |
misc
| Water | 91.5g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: base Boiled, water-cooled and hand-squeezed
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