logoFood Composition Database

Proximates

Energy (kcal)15kcal/100g
Energy (kj)64kj/100g

Proteins (Amino Acids)

Protein1.1g/100g
Protein: the sum of amino acid residues(0.9)g/100g
Isoleucine(46)mg/100g
Leucine(46)mg/100g
Lysine(46)mg/100g
Methionine(13)mg/100g
Cystine(8.7)mg/100g
Amino acids, total sulphur-containing(22)mg/100g
Phenylalanine(60)mg/100g
Tyrosine(37)mg/100g
Amino acids, total aromatic(97)mg/100g
Threonine(50)mg/100g
Tryptophan(23)mg/100g
Valine(66)mg/100g
Histidine(26)mg/100g
Arginine(71)mg/100g
Alanine(62)mg/100g
Aspartic acid(120)mg/100g
Glutamic acid(170)mg/100g
Glycine(55)mg/100g
Glycine(50)mg/100g
Serine(50)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.13)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.10)g/100g
Fatty acids,total n-3 poly-unsaturated(0.08)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.5g/100g

Minerals

Sodium (Na)32mg/100g
Potassium (K)490mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)34mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.22mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene4µg/100g
beta-Carotene1800µg/100g
beta-Cryptoxanthin28µg/100g
beta-Carotene equivalents1800µg/100g
Retinol activity equivalents150µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K160µg/100g
Thiamin0.04mg/100g
Riboflavin0.07mg/100g
Niacin0.7mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate110µg/100g
Pantothenic acid0.12mg/100g
Biotin-
Ascorbic acid38mg/100g

misc

Water93.9g/100g
Ash1.3g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: root