Food Composition DatabaseLettuce, head lettuce, crisp type, hydroculture, head, raw
Proximates
| Energy (kcal) | 14kcal/100g |
| Energy (kj) | 58kj/100g |
Proteins (Amino Acids)
| Protein | 0.8g/100g |
| Protein: the sum of amino acid residues | (0.6)g/100g |
| Isoleucine | (30)mg/100g |
| Leucine | (30)mg/100g |
| Lysine | (30)mg/100g |
| Methionine | (10)mg/100g |
| Cystine | (6.7)mg/100g |
| Amino acids, total sulphur-containing | (17)mg/100g |
| Phenylalanine | (30)mg/100g |
| Tyrosine | (23)mg/100g |
| Amino acids, total aromatic | (53)mg/100g |
| Threonine | (36)mg/100g |
| Tryptophan | (9.6)mg/100g |
| Valine | (37)mg/100g |
| Histidine | (15)mg/100g |
| Arginine | (38)mg/100g |
| Alanine | (37)mg/100g |
| Aspartic acid | (100)mg/100g |
| Glutamic acid | (140)mg/100g |
| Glycine | (31)mg/100g |
| Glycine | (30)mg/100g |
| Serine | (34)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (Tr) |
| Fatty acids, total poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -2g/100g |
| Starch | (0.1)g/100g |
| Glucose | (0.8)g/100g |
| Fructose | (1.0)g/100g |
| Galactose | - |
| Sucrose | (0.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.1g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 0.9g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 34mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 30mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | 0.38mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 2µg/100g | |
| beta-Carotene | 710µg/100g | |
| beta-Cryptoxanthin | 2µg/100g | |
| beta-Carotene equivalents | 710µg/100g | |
| Retinol activity equivalents | 59µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 58µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 44µg/100g | |
| Pantothenic acid | 0.06mg/100g | |
| Biotin | - | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 95.3g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: base
Related Foods
- Carrot, regular (European type), skin, raw
- Carrot, regular (European type), glazed carrot
- Garlic, bulb, saut_ed
- Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, boiled
- Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, saut_ed
- Welsh onions, "Ha-negi" (large variety, green), leaves, saut_ed
- Chayote, fruit, green-colored, raw
- Broccoli, sprouts, raw
- Spinach, leaves, summer harvest, raw
- Spinach, leaves, winter harvest, raw
- Spinach, leaves, summer harvest, boiled
- Spinach, leaves, winter harvest, boiled
- Spinach, leaves, all season, saut_ed
- Leaf green, "Mibuna", leaves, raw
- Lettuce, Sang-chu lettuce, leaves, raw