Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, boiled

Energy (kcal)	28kcal/100g
Energy (kj)	118kj/100g

Protein	1.3g/100g
Protein: the sum of amino acid residues	(0.8)g/100g
Isoleucine	(32)mg/100g
Leucine	(32)mg/100g
Lysine	(32)mg/100g
Methionine	(14)mg/100g
Cystine	(15)mg/100g
Amino acids, total sulphur-containing	(29)mg/100g
Phenylalanine	(35)mg/100g
Tyrosine	(34)mg/100g
Amino acids, total aromatic	(69)mg/100g
Threonine	(37)mg/100g
Tryptophan	(12)mg/100g
Valine	(44)mg/100g
Histidine	(19)mg/100g
Arginine	(45)mg/100g
Alanine	(81)mg/100g
Aspartic acid	(120)mg/100g
Glutamic acid	(250)mg/100g
Glycine	(38)mg/100g
Glycine	(33)mg/100g
Serine	(64)mg/100g
Hydroxy-proline	-

Lipid	0.1g/100g
Triacyl-glycerol equivalents	(Tr)
Fatty acids, total	(0.02)g/100g
Fatty acids, total saturated	(0.01)g/100g
Fatty acids, total mono-unsaturated	(Tr)
Fatty acids, total poly-unsaturated	(0.01)g/100g
Fatty acids,total n-3 poly-unsaturated	(0)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.01)g/100g
Cholesterol	-

Carbohydrate, available; expressed in mono-saccharide equivalents	-3g/100g
Starch	(0)g/100g
Glucose	(1.3)g/100g
Fructose	(1.2)g/100g
Galactose	-
Sucrose	(0.4)g/100g
Maltose	(Tr)
Lactose	(0)g/100g
Trehalose	-
Dietary fiber, total	2.5g/100g
Dietary fiber, soluble	1g/100g
Dietary fiber, insoluble	1.5g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	69µg/100g
	beta-Cryptoxanthin	Tr
	beta-Carotene equivalents	69µg/100g
	Retinol activity equivalents	6µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.1mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		8µg/100g
Thiamin		0.04mg/100g
Riboflavin		0.03mg/100g
Niacin		0.3mg/100g
Vitamin B-6		0.09mg/100g
Vitamin B-12		0µg/100g
Folate		53µg/100g
Pantothenic acid		0.17mg/100g
Biotin		-
Ascorbic acid		10mg/100g

Without base and green leaves

Food Composition Database