Food Composition DatabaseCarrot, regular (European type), root without skin, saut_ed
Proximates
| Energy (kcal) | 109kcal/100g |
| Energy (kj) | 457kj/100g |
Proteins (Amino Acids)
| Protein | 1.1g/100g |
| Protein: the sum of amino acid residues | (0.8)g/100g |
| Isoleucine | (35)mg/100g |
| Leucine | (35)mg/100g |
| Lysine | (35)mg/100g |
| Methionine | (13)mg/100g |
| Cystine | (13)mg/100g |
| Amino acids, total sulphur-containing | (26)mg/100g |
| Phenylalanine | (36)mg/100g |
| Tyrosine | (24)mg/100g |
| Amino acids, total aromatic | (60)mg/100g |
| Threonine | (40)mg/100g |
| Tryptophan | (12)mg/100g |
| Valine | (49)mg/100g |
| Histidine | (19)mg/100g |
| Arginine | (52)mg/100g |
| Alanine | (80)mg/100g |
| Aspartic acid | (140)mg/100g |
| Glutamic acid | (190)mg/100g |
| Glycine | (35)mg/100g |
| Glycine | (34)mg/100g |
| Serine | (44)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 6.4g/100g |
| Triacyl-glycerol equivalents | (6.1)g/100g |
| Fatty acids, total | (5.88)g/100g |
| Fatty acids, total saturated | (0.46)g/100g |
| Fatty acids, total mono-unsaturated | (3.75)g/100g |
| Fatty acids, total poly-unsaturated | (1.68)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.47)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.21)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -7.5g/100g |
| Starch | (0.2)g/100g |
| Glucose | (2.1)g/100g |
| Fructose | (1.9)g/100g |
| Galactose | - |
| Sucrose | (3.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.1g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 2.1g/100g |
Minerals
| Sodium (Na) | 48mg/100g |
| Potassium (K) | 400mg/100g |
| Calcium (CA) | 35mg/100g |
| Magnesium (Mg) | 13mg/100g |
| Phosphorus (P) | 37mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.14mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 4500µg/100g | |
| beta-Carotene | 9900µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 12000µg/100g | |
| Retinol activity equivalents | 1000µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 2mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 22µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 1.1mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 31µg/100g | |
| Pantothenic acid | 0.45mg/100g | |
| Biotin | - | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 79.1g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without root tip, petiole base and skin
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