Food Composition DatabaseWelsh onions, "Ha-negi" (large variety, green), leaves, saut_ed
Proximates
| Energy (kcal) | 81kcal/100g |
| Energy (kj) | 339kj/100g |
Proteins (Amino Acids)
| Protein | 2.1g/100g |
| Protein: the sum of amino acid residues | (1.5)g/100g |
| Isoleucine | (77)mg/100g |
| Leucine | (77)mg/100g |
| Lysine | (77)mg/100g |
| Methionine | (30)mg/100g |
| Cystine | (25)mg/100g |
| Amino acids, total sulphur-containing | (54)mg/100g |
| Phenylalanine | (87)mg/100g |
| Tyrosine | (67)mg/100g |
| Amino acids, total aromatic | (150)mg/100g |
| Threonine | (81)mg/100g |
| Tryptophan | (31)mg/100g |
| Valine | (94)mg/100g |
| Histidine | (40)mg/100g |
| Arginine | (94)mg/100g |
| Alanine | (110)mg/100g |
| Aspartic acid | (180)mg/100g |
| Glutamic acid | (270)mg/100g |
| Glycine | (86)mg/100g |
| Glycine | (77)mg/100g |
| Serine | (94)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 5.2g/100g |
| Triacyl-glycerol equivalents | (4.9)g/100g |
| Fatty acids, total | (4.70)g/100g |
| Fatty acids, total saturated | (0.38)g/100g |
| Fatty acids, total mono-unsaturated | (2.95)g/100g |
| Fatty acids, total poly-unsaturated | (1.37)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.41)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.95)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0g/100g |
| Starch | - |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.9g/100g |
| Dietary fiber, soluble | 1.7g/100g |
| Dietary fiber, insoluble | 2.1g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 310mg/100g |
| Calcium (CA) | 95mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 49mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.21mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | 1800µg/100g | |
| beta-Cryptoxanthin | 20µg/100g | |
| beta-Carotene equivalents | 1800µg/100g | |
| Retinol activity equivalents | 150µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.6mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 150µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.12mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 0.29mg/100g | |
| Biotin | - | |
| Ascorbic acid | 43mg/100g | |
misc
| Water | 83.9g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without base
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