Food Composition DatabaseSpinach, leaves, all season, saut_ed
Proximates
| Energy (kcal) | 99kcal/100g |
| Energy (kj) | 414kj/100g |
Proteins (Amino Acids)
| Protein | 3.8g/100g |
| Protein: the sum of amino acid residues | (3.0)g/100g |
| Isoleucine | (150)mg/100g |
| Leucine | (150)mg/100g |
| Lysine | (150)mg/100g |
| Methionine | (70)mg/100g |
| Cystine | (54)mg/100g |
| Amino acids, total sulphur-containing | (120)mg/100g |
| Phenylalanine | (190)mg/100g |
| Tyrosine | (160)mg/100g |
| Amino acids, total aromatic | (340)mg/100g |
| Threonine | (160)mg/100g |
| Tryptophan | (76)mg/100g |
| Valine | (200)mg/100g |
| Histidine | (90)mg/100g |
| Arginine | (230)mg/100g |
| Alanine | (180)mg/100g |
| Aspartic acid | (370)mg/100g |
| Glutamic acid | (540)mg/100g |
| Glycine | (180)mg/100g |
| Glycine | (160)mg/100g |
| Serine | (160)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 8.1g/100g |
| Triacyl-glycerol equivalents | (7.6)g/100g |
| Fatty acids, total | (7.26)g/100g |
| Fatty acids, total saturated | (0.58)g/100g |
| Fatty acids, total mono-unsaturated | (4.46)g/100g |
| Fatty acids, total poly-unsaturated | (2.21)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.75)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.43)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.5g/100g |
| Starch | (0)g/100g |
| Glucose | (0.2)g/100g |
| Fructose | (0.2)g/100g |
| Galactose | - |
| Sucrose | (0.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 4.6g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 3.8g/100g |
Minerals
| Sodium (Na) | 13mg/100g |
| Potassium (K) | 530mg/100g |
| Calcium (CA) | 88mg/100g |
| Magnesium (Mg) | 52mg/100g |
| Phosphorus (P) | 54mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0.2mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 10µg/100g | |
| beta-Carotene | 7600µg/100g | |
| beta-Cryptoxanthin | 65µg/100g | |
| beta-Carotene equivalents | 7600µg/100g | |
| Retinol activity equivalents | 630µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.8mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 2.9mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 510µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 140µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | - | |
| Ascorbic acid | 21mg/100g | |
misc
| Water | 82.0g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without base
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