Food Composition DatabaseSpinach, leaves, winter harvest, raw
Proximates
| Energy (kcal) | 20kcal/100g |
| Energy (kj) | 84kj/100g |
Proteins (Amino Acids)
| Protein | 2.2g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.8g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 2.1g/100g |
Minerals
| Sodium (Na) | 16mg/100g |
| Potassium (K) | 690mg/100g |
| Calcium (CA) | 49mg/100g |
| Magnesium (Mg) | 69mg/100g |
| Phosphorus (P) | 47mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | 3µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 5µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 4200µg/100g | |
| beta-Cryptoxanthin | 34µg/100g | |
| beta-Carotene equivalents | 4200µg/100g | |
| Retinol activity equivalents | 350µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 270µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 0.6mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 210µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | 2.9µg/100g | |
| Ascorbic acid | 60mg/100g | |
misc
| Water | 92.4g/100g |
| Ash | 1.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: base
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