Food Composition DatabaseCarrot, regular (European type), root without skin, deep-fried carrot
Proximates
| Energy (kcal) | 89kcal/100g |
| Energy (kj) | 371kj/100g |
Proteins (Amino Acids)
| Protein | 1.0g/100g |
| Protein: the sum of amino acid residues | (0.7)g/100g |
| Isoleucine | (32)mg/100g |
| Leucine | (32)mg/100g |
| Lysine | (32)mg/100g |
| Methionine | (12)mg/100g |
| Cystine | (12)mg/100g |
| Amino acids, total sulphur-containing | (24)mg/100g |
| Phenylalanine | (32)mg/100g |
| Tyrosine | (22)mg/100g |
| Amino acids, total aromatic | (54)mg/100g |
| Threonine | (36)mg/100g |
| Tryptophan | (11)mg/100g |
| Valine | (44)mg/100g |
| Histidine | (17)mg/100g |
| Arginine | (47)mg/100g |
| Alanine | (72)mg/100g |
| Aspartic acid | (120)mg/100g |
| Glutamic acid | (170)mg/100g |
| Glycine | (32)mg/100g |
| Glycine | (30)mg/100g |
| Serine | (39)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.5g/100g |
| Triacyl-glycerol equivalents | 3.3g/100g |
| Fatty acids, total | 3.12g/100g |
| Fatty acids, total saturated | 0.26g/100g |
| Fatty acids, total mono-unsaturated | 1.97g/100g |
| Fatty acids, total poly-unsaturated | 0.89g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.26g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.63g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -8.2g/100g |
| Starch | (0.2)g/100g |
| Glucose | (2.3)g/100g |
| Fructose | (2.1)g/100g |
| Galactose | - |
| Sucrose | (3.4)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.1g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 0.8g/100g |
Minerals
| Sodium (Na) | 39mg/100g |
| Potassium (K) | 380mg/100g |
| Calcium (CA) | 36mg/100g |
| Magnesium (Mg) | 13mg/100g |
| Phosphorus (P) | 35mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.14mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 1400µg/100g | |
| beta-Carotene | 3200µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 3900µg/100g | |
| Retinol activity equivalents | 330µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.6mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 1.1mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 34µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.15mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 28µg/100g | |
| Pantothenic acid | 0.5mg/100g | |
| Biotin | 3.7µg/100g | |
| Ascorbic acid | 6mg/100g | |
misc
| Water | 80.6g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without root tip, petiole base and skin
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